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THE 5 BEST EXERCISES TO IMPROVE YOUR VERTICAL JUMP

Important
No part of this document may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic,mechanical, photocopying, recording, or otherwise, without the prior written permission from the author. The exercise information presented on these pages is intended as an educational resource and is notintended as a substitute for proper medical advice. Consult your physician or health care professional before performing any of the exercises described on these pages or any exercise technique orregimen, particularly if you have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. Neither the author noradvertisers of this manual make any warranty of any kind in regard to the content of the information presented and accept no responsibility for its misuse.

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Authors
Alan Stein Blair O’Donovan SteveTikoian

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THE 5 BEST EXERCISES TO IMPROVE YOUR VERTICAL JUMP

Exercise Descriptions (Ordered Alphabetically)
Barbell FrontSquat

Balance a barbell on the front of your shoulders by holding your elbows high and holding it in place with your fingers. Lower yourself until your thighs are parallel to the ground, then pushback up to the start. Push your backside back as you descend and keep your weight on your heels. Dumbbell Split Squat

Holding two dumbbells, balance on one leg with a slight bend in your knee...