Como Es Un Macrociclo

Periodo Preparatorio 60% Competitivo 30% Trans.10%
Etapa P.F.G 50% P.F.E 50%
Fecha 2/6 9/13 16/20 23/27 30/3 6/10 13/17 20/24 27/2 5/9 12/16 19/23 26/30 2/6 9/13 16/2023/27 30/4 7/11 14/18 21/25 28/1 4/8 11/15
Semanas 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24
Meses Enero Febrero Marzo Abril Mayo Junio
Meso ciclóEntrante Desarr. Estab. Clas. Desarr. Estab. Clas. Prepa. Control Pre-competitivo Compe. Manten.
N° micro 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24
T.micro O O R CH R O CH T C A CH A C T CH A A CH R O C C O R
Frecuencia 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3
R. de Vol. 180 180 180 180 180 180 180 180 180 180 180180 180 180 180 180 180 180 180 180 180 180 180 180
R. intensidad 1 2 1 2 3 3 3 3 4 4 4 3 3
Vol. Total. Micro 1/1 1/2 1/1 2/2 2/3 3/3 3/3 3/3 4/3 4/34/3 3 3
Vol. Prepa. General 50%/90′ 70%/126′ 40%/72′ 50%/90′ 60%/108′ 30%/54′ 20%/36′ 20%/36′ 30%/54′ 50%/90′ 40%/72′ 40%/72′ 40%/72′
Vol. Prepa. Espec.10%/18′ 10%/18′ 20%/18′ 10%/18′ 10%/18′ 10%/18′ 10%/18′ 10%/18′ 10%/18′ 10%/18′ 10%/18′ 10%/18′ 15%/27′
Vol. Prepa. Técnica 10%/18′ 10%/18′ 15%/27′ 10%/18′40%/72′ 50%/90′ 50%/90′ 40%/72′ 10%/18′ 30%/54′ 30%/54′ 20%/36′
Vol. Prepa. Táctica 10%/18′ 10%/18′ 15%/27′ 10%/18′ 10%/18′ 10%/18′ 10%/18′ 10%/18′ 20%/36′10%/18′ 10%/18′ 15%/27′
Vol. Prepa teórica 10%/18′ 5%/9′ 5%/9′ 5%/9′ 5%/9′ 5%/9′ 5%/9′ 5%/9′ 5%/9′ 5%/9′ 5%/9′ 5%/9′ 5%/9′
Vol. Prepa. psicológica 10%/18′ 5%/9′5%/9′ 5%/9′ 5%/9′ 5%/9′ 5%/9′ 5%/9′ 5%/9′ 5%/9′ 5%/9′ 5%/9′ 5%/9′
Vol. Total meso 112% 150% 74% 112% 140% 140% 140% 140% 150% 84% 140% 140% 84%