Cooking Bodybuilding

Research Guide
A Compilation of Anabolics and Nutritional Supplements

Newbies

TA B L E O F C O N T E N T S
Prelude Whether you are veteran to anabolics or just beginning you’ll find a wealth of knowledge about steroids in the pages that follow. All of the information that you’ll find here is either popular fact-based opinions from members of the elite board or from informative articlesby doctors and pharmaceutical companies. In any event this information was pulled together, mostly to help newbies, start their journey with steroids down the informative path. And also to help alleviate some of the fundamental questions about steroids that get asked repeatedly on the board. Within these pages you’ll find: • A Guide to Some Vitamins and Minerals & Supplements To Take • AnIntroduction Into Advanced Dieting • A complete guide to STEROID PROFILES • A Chart Comparing and Rating Different Steroids and Uses • How To Administer an Injection As more information becomes available to me, (This is mostly for the veterans) I will gladly add them to these pages. So if you have any info to add please send them to me. Thanks. Gear Monster
Live Each Day As If It Were YourLast..............It Just Might Be.

V I TA M I N S U P P L E M E N T S

(Bodybuilders Need)

CHAPTER 1

Vitamin C Multi-Vitamin Flax Seed Oil Cranberry Extract Alpha-lipoic acid Milk Thistle Ginger Root Saw Palmetto Water and cranberry juice Protein minimum L-Glutamine ECA: Thermadrene, Xenadrine, Adipo-Kinetics, etc… Clenbuterol
(once the shakes get too bad, reduce dosage by one tab and continue forthe rest of the period).

2000mg/day every day 5000mg/day 2000mg/day 500mg/day 1500mg/day 1000mg before main meals every day (minimum) 1 gallon per day 1.5 grams per pound/day 5000-10000mg/day 2 times/day 20mcg tabs, start slow, work up to 140mcg/day

YOHIMBE HCL
INTRODUCTION
WHAT IS YOHIMBINE HCL? Yohimbine hcl is a synthetic copy of the active and effective alkaloid in yohimbe extract.WHAT GOOD IS YOHIMBINE HCL? Well, its main benefit is that it allows for the release of fatty acids from "stubborn" fat. WHAT IS "STUBBORN" FAT? Typically, so called strubborn fat is estrogenic in nature- though some people just have high #'s of A2 receptors- the A2 receptor is highly influenced by estrogen- if you are a women or have estrogenic fat patterns you most likely have large #'s of A2receptors. HOW DOES YOHIMBINE WORK? It binds to the A2 and blocks Norepinephrine(and other A2 agonist INCLUDING ESTROGEN) from binding to and agonizing it (which inhibits the release of fatty acids)- thus it allows for fatty acids to be "burned" and thus stubborn fat to be lost. WHERE DOES YOHIMBINE WORK BEST? Best areas are typically THIGHS, TRICEPS, LOVE HANDLES, GLUTES AND CHEST. Though any areathat has soft female fat is likely to have high concentrations of A2 receptors. METHODS OF ADMINISTRATION 1. 2. 3. Take Yohimbine hcl powder topically if fat loss is your most important goal Oral admin is more stimulatory- a small dose sublingually about 10-15min prior to workout can be very beneficial- much lower doses than topical Out partying or want to get really amped up yohimbine can besnorted- though dont over do it- it will make you feel crappy

LETS GET BACK TO TOPICAL AS FAT LOSS IS THE GOAL OF MOST. A. B. C. Twice daily topical admin will give you the greatest benefits- though smaller more frequent dosing with varied sites may produce better results in some individuals Dosing will vary depending on tolerance, one scoop or 20mg(typically) per dosing is a good place to startthough some can tolerate/enjoy much higher doses- you will know when you take too much as it will not feel good. (headache, tired, just unwell- nothing really bad just annoying) Best sites for application as mentioned above are triceps, "love handles", thighs, glutes, calves, chest- basically any area that has fat accumulation- these areas will vary from individual to individual- though the above...