Cyclo90 High Intensity Training System

CYCLO90 High Intensity Training System - QUICK START USER GUIDE -

Utilizing the New Cyclo-CORE 2.0 and Cyclo-H.I.T 30 Minute Workouts to Maximize Your Training Results in 90 Days!

Welcome, my friend and fellow cyclist, to the CYCLO90 Day High Intensity Training
System for cyclists and everyday athletes that want AMAZING RESULTS, in LESS TRAINING TIME. This training plan is VERY SIMPLE toimplement, follow, and modulate based on your fitness, riding experience, and time available to ride/train. This plan is derived from the successful training methods of the Cyclo-PLAN 4P Training System, but a stand-alone, higher intensity regimen to help you achieve more fitness with less training time. This plan will utilize the NEW Cyclo-CORE 2.0 Workouts, along with the Cyclo-H.I.T 30 MinuteWorkouts to MAXIMIZE YOUR RESULTS. We assume you either bought these workouts with this plan or already own the workouts on DVD or DOWNLOAD. The plan will be more aggressive at keeping you leaner and stronger in LESS TRAINING TIME, so be prepared to work hard for the entire 90 days! It's really easy to use, WHEN YOU READ THE DIRECTIONS BELOW...

Disclaimer & Copyright
Disclaimer: This is atough training regimen, deisigned to push your physical limits. You take on all associated risk with performing any of the workouts, drills, sessions, or recommendations in this training system. Please, consult your medical physician or guru before commencing this plan and have a clean bill of health. This plan is NOT INTENDED for use if you are injured, ill, or not able to perform. CycloCOREMulti-Media LLC may not be held liable for any injury or otherwise detrimental downfall while using this or any program created by the company. Copyright: This training plan, along with the Cyclo-CORE 2.0 Workouts and CycloH.I.T 30 Workouts are the sole property of Cyclo-CORE Multi-Media LLC and may not be copied, distributed, emailed, or otherwise given to anyone but the user-YOU. If you do, we'll slashyour tires and call those lawyer guys. Ride on!

How This 90 DAY System Will Redefine How You Get Strong, Lean, and Powerful... PLEASE READ:
What is High Intensity Training?
High Intensity Training or H.I.T refers to a workout or "session" that challenges you beyond what your body can already handle. The workouts included in the CYCLO90 system are designed to do just that--CHALLENGE YOURLIMITS. Expect that each workout will have PURPOSE and VALUE to help you improve. The plan is built as a MAXIMIZED SYSTEM, meaning "the total is greater than the sum of its parts." As such, each workout placement has PURPOSE and will BALANCE your training from week to week. There is NO JUNK MILES allotted for this training plan. Meaning, get in, get pumping, and get out and rest--THAT GETS RESULTS!Expect that several of the workouts each week will be High Intensity (ZONE 4-5 HR or Power), driving your body to shift into higher metabolism to get leaner and stronger. In balance with the HIT sessions, expect to have lower intensity and endurance based workouts, recovery sessions, and recovery days to allow your body to reap the benefits of the HIT training days. WARNING: Failure to take therecovery days or sessions VOIDS your results and our guarantee. Think with common sense and LISTEN TO YOUR BODY, even if that means taking extra days off due to a prior days workout. IT'S OK!

High Intensity ONLY HAS VALUE if you allow your body to recover.
Expect that each workout, each week; you will feel a noticable difference in your energy, performance, fitness, and leanness. Yes, every week!If you are not, the intensity may be too high for you to handle or you have other STRESS from life that may be hindering your progress. If that is the case, simply TAKE A BREAK!

"PLUG AND GO" 90 DAY High Intensity Training Plan:
The CYCLO90 System uses the Cyclo-PLAN 4P Training Method of "plug and go" and "modulation". Simply put, refer to the CODE KEY on the training plan along with the...