Dancing - Stress Reliever

Dancing – Stress Reliever -
Since my teen age days, I discovered a very unique way to dissipate my energy or my anger, sometimes my solicitude as well: dancing was the answer. The dance is an aidto me, that eliminate tensions, in a way amusing the body relaxes and the mind also itself distended. The dance charges me of energy, raises me spirit, aid to invigorate my muscles, causes eliminatesa lot off toxins, improvement my agility and yes! !!! I burn calories…. Without stopping per hours when I see myself on a dancing floor and my partner has a physical endurance.
Coming from aCaribbean country, the rhythms and the beats of music get into my blood stream and blend in like part of my body, driving me to a space of comfort, and a freedom feeling. Emotions and adrenaline combineare expressed into the dancing floor. When things were not so good as can be, when my emotions were weak and fragile, when work or school wasn’t that generous with me, when family issues were verydense, when my life was on turbulent waters, nothing is more pleasant that being on a dancing floor letting myself feeling the sound of the piano and congas, trombone and trumpets marking the beat of themusic.
Having the opportunity of learning very briefly, and having basic knowledge of the different branches of the cognitive psychology, I will dear to say, that my behavior of could be seeing fromthe neuropsychological and social psychological perspective. I learned with the time, the reactions of my fears and stress is creating discomfort physically and emotionally as well. I discovered thatvery often my hands sweats profusely clammy and cold, especially in those occasions when I see myself on situations where I have no control it all or I going thru crucial events of life (e.g.,written/oral test, presentations, harmful and hostile people, environments, etc.) creating more fear on myself.
When I reached 15 years old my lovely mother did invite me to a party, and she looked at me...