Desayuno

DESAYUNO |
ALIMENTO | PESO | PROT | Kcal de prot | GRASA | Kcal de grasa | CHO | Kcal de CHO | ENERGIA |
Pan francés | 60 | 5.04 | 20.16 | 0.12 | 1.08 | 37.74 | 150.96 | 172.2 |
queso frescode vaca | 25 | 4.375 | 17.5 | 5.025 | 45.225 | 0.825 | 3.3 | 66.03 |
Mantequilla | 4 | 0.08 | 0.32 | 3.28 | 13.12 | 0.0 | 0.0 | 13.4 |
azúcar rubia | 20 | 0.0 | 0 | 0.0 | 0 | 19.84 | 79.36 | 79.36|
café sin azúcar | 240 | 0.24 | 0.96 | 0.0 | 0 | 1.44 | 5.76 | 6.96 |
Semitotal |   | | 38.34 | | 59.425 | | 239.38 | 337.065 |

Almuerzo |
ALIMENTO | PESO |PROT | Kcal de prot | GRASA | Kcal de grasa | CHO | Kcal de CHO | ENERGIA |
Papa blanca | 80 | 1.68 | 6.72 | 0.08 | 0.72 | 17.84 | 71.36 | 78.8 |
Arroz blanco corriente | 80 | 6.24 | 24.96 | 0.56 |5.04 | 62.08 | 248.32 | 278.32 |
carne pollo, pulpa | 100 | 21.4 | 85.6 | 3.1 | 27.9 | 0.0 | 0 | 113.5 |
Aceite vegetal de girasol | 5 | 0.0 | 0 | 5 | 45 | 0.0 | 0 | 45 |
Naranja agria. jugo de| 180 | 0.9 | 3.6 | 0.36 | 3.24 | 14.76 | 59.04 | 65.88 |
azúcar rubia | 16 | 0.0 | 0 | 0.0 | 0 | 15.552 | 62.21 | 62.21 |
Zanahoria (2) | 25 | 0.15 | 0.6 | 0.125 | 1.125 | 2.3 | 9.2 |10.925 |
Arvejas frescas | 15 | 1.065 | 4.26 | 0.09 | 0.81 | 2.82 | 11.28 | 16.35 |
Semitotal | | | 125.74 | | 83.835 | | 461.41 | 670.985 |

cena|
ALIMENTO | PESO | PROT | Kcal de prot | GRASA | Kcal de grasa | CHO | Kcal de...