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LETTUCE-Lettuce
Lettuce is rich in beta carotene, pectin, fiber, lactucin and a variety of vitamins like A, E, C, B1, B2 and B3. Has also calcium, magnesium, potassium and sodium.
It also containsa good amount of iron, which helps fight anemia and fatigue.
Strengthens respiratory
PEAS, PEAS
are rich in carbohydrates, vegetable proteins and fiber type. In addition we provide the body,vitamins B and A.
Among the minerals that give us find peas potassium and iron, and also provide biochemical, such as lutein, zeaxanthin, carotenoids and quality.
TOMATOES-TOMATO
It remineralizing,vitaminizante, energizing and balancing cell. And purifies the blood alkaline. Infecciones.Por combat its high content of water is diuretic and cooling or tempering.

GREEN BEANS GREEN BEANS-
Are verylow in calories and contain no saturated fat, but very good source of vitamins and minerals.
They also contain good amounts of vitamin B6 (pyridoxine), thiamin (vitamin B-1), and vitamin C. Theycontain healthy amounts of minerals such as iron, calcium, magnesium, manganese and potassium, which are very essential for body metabolism.

PEPPERS PEPPERS-
It is one of the richest foods in vitaminC. pepper is also an important antioxidant for its high content of beta carotene and vitamins B2 and E

-ONION ONIONS
Antianaemic properties, because it provides iron, phosphorus and vitamin E.Onions are rich in vitamins A and C that help solve all kinds of respiratory ailments. It also contains potassium.

CARROT CARROTS-
They are rich in beta-carotene. Reduces the risk of lung cancer,breast cancer and colon cancer.

CUCUMBER CUCUMBER-
Vitamin A, Vitamin E and C, in addition to several types of vitamin B, from which we will highlight the vitamin B1, B2 and B3.

AVOCADO AVOCADO-is rich in vitamin E, reduces the risk of heart disease and protects against breast cancer. Avocado is rich in potassium.

CHEESE CHEESE-
It is nutritious and provides the body with essential...