Dieta Carb Cycling 2

TRATAMIENTO CARB. CYCLING |
SEMANAS | CARBOHIDRATOS | ACTIVIDAD FISICA |
LUNES | BAJO | CARDIO |
MARTES | BAJO | CARDIO + PESAS |
MIERCOLES | BAJO | CARDIO |
JUEVES | ALTO | CARDIO + PESAS|
VIERNES | BAJO | CARDIO |
SABADO | BAJO | CARDIO + PESAS |
DOMINGO | BAJO | CARDIO |

DIETA LOW CARB. |
HORA | COMIDA | ALIMENTOS |
6:00 AM | DESAYUNO 210 Kcl, 35 P y 28 C |Crema de Verduras (500 g) Pechuga de Pollo (100 g) |
8:00 AM | MERIENDA 100 Kcl, 35 P y 0.8 C | Ni una Dieta Mas Leche Light (250 g) |
10.00 AM | MERIENDA 220 Kcl, 42 P y 15 C | Jamón (100 g) yQueso (100g) Fruta (100 g) |
12:00 PM | ALMUERZO 210 Kcl, 35 P y 28 C | Crema de Verduras (500 g) Pescado (200 g) |
2:00 PM | MERIENDA 750 Kcl, 22 P y 56 C | FRUTOS SECOS (100 g) Jugo deNaranja (300 g) |
6:00 PM | CENA 150 Kcl, 25 P y 6 C | Ensalada Verde (250 g) Pechuga de Pollo (100 g) |
7:00 PM | MERIENDA 150 Kcl, 46 P y 1 g | Ni una Dieta Mas Leche Light (250 g) Claras deHuevo (100g) |







TABLA ALIMENTICIA LIGHT 100 GRAMOS |
ALIMENTO | KILOCALORIAS | PROTEINAS | CARBOHIDRATOS | GRASA | FIBRA |
Acelgas | 25 | 2.4 | 4.6 | 0.3 | 5.6 |
Apio | 21 |1.1 | 3.3 | 0 | 1.4 |
Brócoli | 32 | 3.6 | 5.9 | 0.3 | 2.5 |
Auyama | 26 | 1 | 6.5 | 0.1 | 3.5 |
Cebolla | 38 | 1.5 | 8.7 | 0.1 | 1 |
Coliflor | 27 | 2.7 | 5.2 | 0.2 | 3 |
Espinacas | 26 |3.2 | 4.3 | 0.3 | 6 |
Espárragos | 26 | 2.5 | 5 | 0.2 | 1.4 |
Lechuga | 13 | 0.9 | 2.9 | 0.1 | 1.5 |
Papa | 76 | 2.1 | 17.1 | 0.1 | 1.8 |
Rábano | 16 | 0.6 | 2.8 | 0.1 | 2.5 |
Tomate | 22 |1.1 | 4.7 | 0.2 | 1.5 |
Zanahoria | 42 | 1.1 | 9.7 | 0.2 | 3.6 |
Guisantes | 85 | 6.6 | 8 | 0.4 | 5 |
Repollo | 24 | 1.3 | 5.4 | 0.2 | 2.4 |
Alfalfa | 52 | 6 | 9.5 | 0.4 | 11.4 |
Berro | 19 |2.2 | 3 | 0.3 | 1.4 |
Vainitas | 28.5 | 1.9 | 4.2 | 0.5 | 2.4 |
Aguacate | 161 | 1.9 | 8.6 | 15.3 | 16 |
Pimentón | 22 | 1.2 | 3.8 | 0.3 | 6.8 |
Habichuelas | 30 | 2 | 4.5 | 0.3 | 3 |...