Dieta De Diabeticos

Dieta para paciente diabético, masculino de 1800kcal
Formula dietosintetica
P- 1800 x .20 = 360 ÷ 4= 90 ÷ 3= 30g – 3= 27g
G- 1800 x .30= 540 ÷ 9= 60 ÷ 3= 20g – 9= 11g
CH- 1800 x .50= 900 ÷ 4=225 ÷3= 75g – 24= 51g
Colaciones
Matutina: P- 3 G-2 CH-7
Vespertina: P- 3 G- 2 CH- 7

Desayuno
Alimento | cantidad | Medida casera | P | G | CH | | |
Café | 240ml | 1taza | .3 | - | .9 | | |
Huevo | 88g | 2 pzas | 11 | 8.8 | .6 | | |
Jamon de pavo | 21g | 1 reb | 8 | 2.1 | .1 | | |
Frijoles | 73g | 1/3 taza | 6.4 | .4 | 17.2 | | |
Tortilla | 30g |1 pza | 1.4 | .5 | 13.6 | | |
Manzana | 100g | 1 pza | .3 | .3 | 16.5 | | |
| | | 27.4 | 12.1 | 49 | | |
| | | x 4 | x 9 | x 4 | | |
| | | 109.6 | 108.9 | 196 | = 414.5cal ||
| | | 26% | 26% | 47% | = 99% | |

Colacion matutina
Alimento | cantidad | Medida casera | P | G | CH | | |
Melon picado | 60g | 1/3 taza | .9 | - | 4.8 | | |
Yogurt natural |56.7g | ¼ taza | 1.9 | 1.8 | 2.6 | | |
Almendra | 3g | 2 pza | .1 | .8 | - | | |
| | | 2.9 | 2.6 | 7.4 | | |
| | | x 4 | x 9 | x 4 | | |
| | | 11.6 | 23.4 | 29.6 | = 64.6cal| |
| | | 18% | 36% | 46% | = 100% | |

Comida
Alimento | cantidad | Medida casera | P | G | CH | | |
Agua de Jamaica | 240ml | 1 taza | - | - | 5.8 | | |
Pechuga de pollo ala plancha | 75g | 75g | 21.6 | 3 | - | | |
Arroz amarillo | 47g | ¼ taza | 1.1 | .1 | 13.3 | | |
Brócoli | 46g | ¼ taza | 1.3 | .2 | 2.3 | | |
Coliflor | 31.3 | ¼ taza | .5 | .1 | 1.3 || |
Aguacate | 31g | 1/3 pza | .7 | 5.3 | 2.1 | | |
Pera | 162g | 1 pza | .6 | .2 | 25 | | |
| | | 25.8 | 8.9 | 49.8 | | |
| | | x 4 | x 9 | x 4 | | |
| | | 103.2 | 80.1| 199.2 | = 382.5cal | |
| | | 27% | 21% | 52% | = 100% | |

Colacion vespertina
Alimento | cantidad | Medida casera | P | G | CH | | |
Queso cottage | 16g | 1 cda | 2.2 | .3 |...