Dieta

Day 1: 600 calories
This is a fasting day. Drink loads of water and herbal teas throughout the day. Breakfast, lunch and evening meal are the same: 1 glass of unsweetened fruit or salt-freevegetable juice plus a carton of natural live yoghurt. 
Try to start this diet on a non-working, quiet day and don't worry, it does get easier!
Day 2: 1200 calories
Breakfast: 
This is the standardbreakfast you'll eat for the rest of the week. 1 portion fresh fruit (vary throughout the week between apple, pear, mango, grapes, pineapple, grapefruit), 2 slices of wholemeal toast spread with low fatcottage cheese, a carton of low-fat live yoghurt, a small glass of skimmed milk and a cup of herb or weak Indian tea without milk or sugar.

Lunch: 
1 kiwi fruit, a mixed raw vegetable salad (a bed oficeberg lettuce, filled with grated carrot, celeriac and beetroot, with a squeeze of lemon juice and a drizzle of olive oil) plus 150g (6oz) of any steamed vegetables, sprinkled with a chopped cloveof garlic and a drizzle of olive oil. Herb or weak Indian tea.

Dinner: 
50g (2 oz) blueberries and 100g (4oz) unsweetened muesli mixed with a tablespoon of orange juice and a carton of low fatlive yoghurt. Herb or weak Indian tea.

Day 3: 1100 calories
Breakfast: 
As on day 2.

Lunch: 
1 large mango, 150g (6 oz) mixed salad including watercress, fresh mint, spring onions, tomato, redand yellow peppers, chicory, baby spinach and beansprouts drizzled with a lemon juice and olive oil dressing. 
1 large jacket potato with 50g (2oz) low-fat fromage frais whipped with chopped chivesand a clove of garlic. Vegetable juice.

Dinner: 
1 carton of low-fat live yoghurt mixed with blackberries, blueberries and 1tsp of honey. 1 crusty wholemeal roll with a matchbox size piece of softcheese (brie, camembert, or similar). Herb or weak Indian tea.
Day 4: 800 calories
This is a very special day where your main food will be rice. Start by preparing the rice for the whole day....