Dieta

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Seven-Day Fat Loss Meal Plan
Week 2: Day 1

Meal 1:
• 1/2 Cup Oat Bran
• 1 Cup Frozen Blueberries
• 1 Tbsp Flaxseed
• 1/2oz Walnuts
• 1 Scoop Protein PowderMeal 2:
• 1 Cup Plain, Nonfat Yogurt With Vanilla Extract
• 6 Hardboiled Egg Whites
• 1 Tbsp Dried Cranberries
• 1 Tbsp Ground Flaxseed

Meal 3:
• 1 Whole Wheat Pita
•4oz Grilled Chicken
• 1 Orange
• Sliced Lettuce
• Sliced Tomato
• 1/2oz Almonds
• Grainy Mustard To Taste

Meal 4:
• 1 Can Tuna
• 1 Clove Garlic, Chopped
• 1Egg, Beaten
• 2 Tbsp Grainy Mustard
• 1/2 Cup Cooked Quinoa
• 1 Orange

Meal 5:
• 3 Cups Spinach Leaves
• 2 Strips Turkey Bacon
• 1/2 Cup Black Beans
• 1/2 CupMushrooms
• 1 Cup Chopped Carrots
• 3oz Grilled Chicken
• Balsamic Vinegar With Italian Seasoning
Meal 6:
• 9 Egg Whites
• 1 Slice Canadian Bacon
• 1oz Reduced Fat Cheese• 1 Apple
• 1 Pear
Week 2: Day 2

Meal 1:
• 1 Whole Grain English Muffin
• 1 Egg Yolk
• 3 Egg Whites
• 1 Grapefruit

Meal 2:
• MRP
• 2 Tsp Ground FlaxseedMeal 3:
• 3 Cups Spinach Leaves
• 2 Strips Turkey Bacon
• 1/2 Cup Black Beans
• 1/2 Cup Mushrooms
• 1 Cup Chopped Carrots
• 3oz Grilled Chicken
• Balsamic VinegarWith Italian Seasoning

Meal 4:
• 2 Apples
• 1 Tbsp Natural Peanut Butter
• 1 Cup Nonfat Milk
• 1 Scoop Protein Powder

Meal 5:
• 1 Whole Wheat Tortilla
• 4oz GrilledChicken Breast With Fajita Seasoning
• 1 Cup Chopped, Mixed Bell Peppers
• 2 Tbsp Guacamole

Meal 6:
• 1 Cup Plain, Nonfat Yogurt
• 1 Cup Nonfat Cottage Cheese
• 1 Cup RedGrapes
• 2 Tsp Flax Oil
Week 2: Day 3

Meal 1:
• 9 Egg Whites
• 2 Strips Turkey Bacon
• 1 Cup Spinach
• 1 Clove Garlic
• 1 Grapefruit
• 1 Apple

Meal 2:
•...