Dietas

DIETA DE 1200 KCALORIAS

KCAL DIARIAS | 1,200.00 |   |   |   |
% C. H. | 55 | 660 | % | 165 |
%PROT | 15 | 180 | % | 45 |
% LIPIDOS | 30 | 360 | % | 40 |
%TOTAL |   |   | % |   |

GLUPOS | RACIONES | CHO | PROT | LIP | CALORIAS | CHO | PROT | LIP | CALORIAS | des | com | cen |
Leche | 1 | 12 | 9 | 8 | 150 | 12 | 9 | 8 | 150 |  1 |   |   |
Verduras | 3 |12 | 6 | 0 | 75 | 4 | 2 | 0 | 25 |   |  3 |   |
futas | 4 | 60 | 0 | 0 | 240 | 15 | 0 | 0 | 60 |  1 |  2 |  1 |
cereales | 2 | 30 | 4 | 0 | 140 | 15 | 2 | 0 | 70 |  1 |   |  1 |
legum. | 1 | 20 | 8 | 1 | 120 | 20 | 8 | 1 | 120 |   |   |  1 |
carne | 3 | 0 | 21 | 15 | 225 | 0 | 7 | 5 | 75 |   |  3 |   |
grasas | 3 | 0 | 0 | 15 | 135 | 0 | 0 | 5 | 45 |   |  2 |  1 |
azucares | 3 | 30 |0 | 0 | 120 | 10 | 0 | 0 | 40 |   |  2 |  1 |
TOTAL |   | 164 | 48 | 39 | 1205 |   |   |   |   |   |   |   |
  |   |   |   |   |   |   |   |   |   |   |   |   |

MENU
DESAYUNO | COMIDA | CENA |
*Yogurt natural 1 taza * Papaya picada 1 taza*Granola baja en grasa 3 cucharadas | *Atún en agua 90 gr*cebolla 1/3 pieza*tomate 1 pieza*chile serrano 50 gr*Aguacate ½ pieza * Limonada 2/3taza*Duraznos 2 piezas*Guayabas 3 piezas | *Lentejas 1/3 taza*Tortilla 1 pieza*Agua de sabor 1/3 taza * Manzana pequeña 1 pieza * Nuez 3 piezas |


DIETA DE 1200 KCALORIAS

KCAL DIARIAS | 1,200.00 |   |   |   |
% C. H. | 55 | 660 | % | 165 |
%PROT | 20 | 240 | % | 60 |
% LIPIDOS | 25 | 300 | % | 33.33 |
%TOTAL |   |   | % |   |

GLUPOS | RACIONES | CHO | PROT |LIP | CALORIAS | CHO | PROT | LIP | CALORIAS | des | com | cen |
Leche | 1 | 12 | 9 | 8 | 150 | 12 | 9 | 8 | 150 |  1 |   |   |
Verduras | 2 | 8 | 4 | 0 | 50 | 4 | 2 | 0 | 25 |   |  2 |   |
futas | 3 | 45 | 0 | 0 | 180 | 15 | 0 | 0 | 60 |  1 |  1 |  1 |
cereales | 4 | 60 | 8 | 0 | 280 | 15 | 2 | 0 | 70 |  2 |  1 |  1 |
legum.. | 1 | 20 | 8 | 1 | 120 | 20 | 8 | 1 | 120 |  1 |   |  |
carne | 4 | 0 | 28 | 20 | 300 | 0 | 7 | 5 | 75 |  1 |  3 |   |
grasas | 1 | 0 | 0 | 5 | 45 | 0 | 0 | 5 | 45 |   |  1 |   |
azucares | 2 | 20 | 0 | 0 | 80 | 10 | 0 | 0 | 40 |   |  1 | 1 |
TOTAL |   | 165 | 57 | 34 | 1205 |   |   |   |   |   |   |   |

MENU
DESAYUNO | COMIDA | CENA |
*Pan tostado integral 2 piezas*Frijoles 1/3 taza*queso cottage 3 cdas *Leche descremada 1 taza |*Pescado 90 gr *Pam 5 sp.*Zanahoria cocida ½ taza*Calabaza ½ taza*Tortilla 1pieza*Jugo de naranja ½ taza *Piña 1/3 taza | *Avena ¼ taza*Gelatina 1 taza*½ mango |

DIETA DE 1200 KCALORIAS

KCAL DIARIAS | 1,200.00 |   |   |   |
% C. H. | 58 | 696 | % | 174 |
%PROT | 20 | 240 | % | 60 |
% LIPIDOS | 22 | 264 | % | 29.33 |
%TOTAL |   |   | % |   |

| | | || | | | | | | | | |
GLUPOS | RACIONES | CHO | PROT | LIP | CALORIAS | CHO | PROT | LIP | CALORIAS | des | com | cen | |
Leche | 2 | 24 | 18 | 16 | 300 | 12 | 9 | 8 | 150 |  1 |   |  1 | |
Verduras | 4 | 16 | 8 | 0 | 100 | 4 | 2 | 0 | 25 |  1 |  3 |   | |
futas | 3 | 45 | 0 | 0 | 180 | 15 | 0 | 0 | 60 |  1 |   |  2 | |
cereales | 4 | 60 | 8 | 0 | 280 | 15 | 2 | 0 | 70 | 2 |  2 |   | |
legum.. | 0 | 0 | 0 | 0 | 0 | 20 | 8 | 1 | 120 |   |   |   | |
carne | 3 | 0 | 21 | 15 | 225 | 0 | 7 | 5 | 75 |  2 |  1 |   | |
grasas | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 45 |   |   |   | |
azucares | 3 | 30 | 0 | 0 | 120 | 10 | 0 | 0 | 40 |   |  3 |   | |
TOTAL |   | 175 | 55 | 31 | 1205 |   |   |   |   |   |   |   | |
  |   |   |   |   |   |   |   |   |   |   |  |   | |

MENU
DESAYUNO | COMIDA | CENA |
*Jocoque ½ tazaSándwich*pan integral 2 piezas*jamón de pavo 2 rebanadas*queso panela 25 gr*Lechuga 1 taza*Jugo de naranja ½ taza | *Res 30 gr *Cebolla ½ taza*Chile 30 gr*Papa pequeña 1 pieza*Tortilla 1 pieza*Pepino 1 taza*Agua natural 1 taza | *Yogurt natural 1 taza*Fresas 1 taza*Ciruela pasa 4 piezas |


DIETA DE 1500 KCALORIAS

KCAL...