Dietas

8 Mega Tips For

- Tips You Can Use Immediately

By Yousef Copyright © 2012 All Rights Reserved

THIS REPORT IS FREE FOR YOU TO GIVE AWAY AS A FREE GIFT OR SIMPLY TO YOUR FAMILY OR FRIENDSLimits of Liability/Disclaimer of Warranty: The author and publisher of this book and the accompanying materials have used their best efforts in preparing this program. The authors and publishers makeno representation or warranties with respect to the accuracy, applicability, fitness, or completeness of the contents of this program. They disclaim any warranties (expressed or implied),merchantability, or fitness for any particular purpose. The authors and publishers shall in no event be held liable for any loss or other damages, including but not limited to the special, incidental,consequential, or other damages. As always, the advice of a competent legal, tax, accounting or other professional should be sought. This manual contains material protected under International and FederalCopyright Laws and Treaties. Any unauthorized reprint or use of this material is prohibited without express written consent of the author.

1. Eat your cruciferous vegetables
Cruciferous vegetablessuch as broccoli are great for weight loss. The reason behind it is that it helps reduce the oestrogen levels in your body. When your oestrogen levels are lower relative to your testosterone levels, yourbody will actually build muscle quicker and lose fat faster. Now I suppose the ladies will be worrying about gaining muscle. Not to worry, so long as you do not go on a heavy weight lifting program,progressive overloading and overeating, you will not look muscular. If you were to concentrate mainly on interval cardio (explained later) and keeping to a strict diet, you will instead be losingweight slowly but steadily and get a slim, svelte body. For guys, increase in testosterone levels means an increase in muscle building potential, libido. By eating such vegetables more often, your...