Diferencias
General population studies indicate that the practice of regular, moderate and stable physical activity helpsto improve both the physical and psychological health, thereby increasing the quality of life and to reduce or eliminate risk factors associated with asedentary lifestyle.
Having a sedentary life means has an irregular physical activity. Sedentary activities include sitting, reading, watching TV and computer.It is prevented from an early age through healthy physical education. Teaching children the importance of sport in their life is something compulsory of parentsand educators. Many of these physical activities are as simple as walking, cycling, swimming and dancing
Therefore, I remember when I was about 8 years old, myfather took me to the park all mornings for having a good physical condition. One day, we were trotting at 5:00 am, but i did not want to. Well, I didn’tknow if I was “sleeping” or very concentrated but I did not realize that my dad was not by my side. Minutes later, 3 dogs barked loudly and it scared me. Istarted running to avoid them; unfortunately one of them bit me but my dad with better physical condition than me could help me. Since that happened, I understoodthat having a good physical condition is a necessity to feel good with ourselves.
For that reasons, Sports in Colombia are an activity with great focus forpeople of all ages. This has allowed the South American country stands out in regional and international competitions with world-class athletes.
Claudia.
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