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HOW TO GROW HEALTHY
Do you want to stay healthy? I’m sure you do. This brochure offers you tips on how to stay healthy and keep fit.
TIP 1:
First of all, you should get enough sleep for a youngperson who needs lots of energy in the morning. Next, get some good breakfast. Breakfast is a meal that fills your “empty tank “after a long night without food and it can help you do better in school.You can eat easy-to prepare breakfasts that include cold cereal with fruit and low-fat milk, whole-wheat toast, yoghurt with fruit, or an egg sandwich.
TIP 2:
Would you rather take a bus or ask yourparents to drive you do school? But if your school is not too far why don’t you invite a group of friends who can all walk with you when you go to school? It can be fun talking along the way.
TIP 3:What’s your favourite snack: chocolate or cookies? If you snack all the time on salty crisps or sugary cookies it’s not the right kind of food in the middle of the morning. Choose snacks that comefrom different food groups which may be a glass of low-fat milk, an apple or celery sticks with peanut butter and raisins, or some dry cereal. If you eat smart at most meals then cookies, chips andcandy are OK for occasional snacking.
TIP 4:
Do you prefer exercising or sitting in front of a TV? Would you rather go for a bike rife or read a book? Vigorous work-out is good for you because when youbreathe hard your heart works better, you have more energy and you look and feel your best. Start with warm-up exercises that stretch your muscles and include 20 minutes of aerobic activity, such asrunning or dancing. Do it in a gym or in the park, where you can also meet your friends.
TIP 5:
You don’t have to give up foods like hamburgers, and ice cream to eat healthy. But choose the ones youlike the best and be smart about how often and how much you healthily. Your body needs nutrients, which are products such as protein, carbohydrates, fat and many different vitamins and minerals...