Educion Physica

1. Of the 3 meats, the best nutritional choice would be ham. 3 reasons why this choice is true are because it has the lowest amount of calories (46cal), a healthy amount of protein (5.2g), and thelowest amount of fat (2g). These are only 3 of the many reasons why ham is the best nutritional choice.
2. There are 3 different types of milk located on the chart. Those 3 milks are skim milk, 2%milk, and whole milk. Skim milk has 90 calories, 9 grams of protein, 0 grams of fat, 13 grams of carbohydrates, .1 mg of sodium, and 0 grams of saturated fat. 2% milk has 130 calories, 9 grams ofprotein, 5 grams of fat, 13 grams of carbohydrates, .1 mg of sodium, and 3 grams of saturated fat. Whole milk has 150 calories, 8 grams of protein, 8 grams of fat, 12 grams of carbohydrates, .1 mg ofsodium, and 5 grams of saturated fat. 2 reasons why skim milk is the best choice is because it has the lowest amount of calories (90Cal) and the lowest amount of saturated fat (0g).
3. 2 reasons why 2%milk is the best nutritional choice are because it has 9 grams of protein and only .1 mg of sodium.
4. 2 reasons why whole milk is the best nutritional choice are because it has the lowest amount ofcarbohydrates (12g) and low in sodium as well (.1mg).
5. Of the 4 cheeses, the healthiest choice would be cottage cheese because it only has 18 calories per serving and 0 grams of fat. These factsare the lowest out of the 4-cheese comparison. In addition, it packs a decent amount of protein with 3 grams per serving. These are a few of the many reasons why cottage cheese it healthiest choice.6. Eating egg whites is both a good and bad practice for many reasons. It is a good practice because it is low in calories and fat per serving while maintaining the essential protein that the bodyneeds. Egg whites have 14 calories, 0 grams of fat, and 3.0 grams of protein. However, not eating the yolk of the egg provides “good” cholesterol and fat that everyone needs to survive.
7. A) For the...