Ejercicio

Vince DelMonte’s

NO-NONSENSE
MUSCLE
BUILDING
Hello and Welcome!
Thank you for trusting me and
purchasing my e-book NoNonsense Muscle Building:
Skinny Guy Secrets to Insane
Muscle Gain. I debated until
the wee hours of the morning
(right now it’s 2:30 a.m. and if
you know me then this won’t
surprise you - I get my best

Skinny Guy Secrets To
Insane Muscle Gain

No
No NonsenseMuscle Building

Introduction
Preface

IMPORTANT
This program is a step-by-step program that involves gradual but consistent progression to the point of lifting very heavy weights. Proper warm-up is mandatory before
every workout to ensure that you protect your tendons, ligaments, and joints from
injury.
Although exercise is beneficial and this program has been created to progressbeginners to advanced and elite training levels there is still the risk of injury. Vince DelMonte Fitness and its owners, agents, affiliates and employees will not be held responsible
or liable for any injury sustained while lifting or moving weights at your home, gym or
elsewhere. Always consult with your physician before beginning any weight-training
program or other exercise, even if it isprogressive in nature. If you experience any
strain or pain while training, stop and immediately consult your family doctor.

© Vince Delmonte www.VinceDelMonteFitness.com 2006.
All rights reserved.

Page 2 of 200
www.VinceDelMonteFitness.com

No Nonsense Muscle Building

Introduction

INTRODUCTION
Hello and Welcome!
Thank you for trusting me and purchasing my e-book No-Nonsense MuscleBuilding:
Skinny Guy Secrets to Insane Muscle Gain. I debated until the wee hours of the
morning (right now it’s 2:30 a.m. and if you know me then this won’t surprise you - I get my best
ideas at these times) whether to call this book “Skinny Guy Secrets...” or “Average Guy
Secrets...”
The reality is that building muscle is building muscle, so this program and system will
work for anybody.Young or old. Male or female. Skinny or chubby. But since I used to
be a former ‘skinny guy’ myself, my inspiration to write this book is a result of wanting to help as many skinny guys - I mean, hard gainers - as possible!

This Step-By-Step Program is loaded with unconventional
training methods and proven techniques
that allow you to safely, quickly and effectively
transform your body to anylevel of
muscularity and any level of conditioning that you desire.
Whether you want to tone and firm up, require sport-specific conditioning, compete in
a Fitness Model or Bodybuilding competition or to simply pack on 20, 30, 40 or even 50
pounds of new muscle to your frame, this program can help you achieve real results!
And like I promise on my web site, you can do this without drugs,without spending
a fortune on supplements and without wasting another second in the gym. All the
information you need to be successful is within the pages of this book.
This book is easy to read, straight to the point, concise and contains the ‘core’ of my
Knowledge. Much of what is out there is pretty boring and academic. I don’t want to
give you anatomy, physiology or biomechanics lessons.Instead, you’ll be given the
‘nuts and bolts’ information – the important stuff! This book is simply a collection of
the most important, time tested, no-nonsense muscle building principles
that you must use as your stone and mortar.
I work at a gym in Hamilton, Ontario, called Phoenix Fitness. This is where I run a
Personal Training Department of 14 full-time Personal Trainers (and growing). Overthe
last few years I have been doing ‘in-the-trenches’ research on trainees ranging from
the ages of 14-75 years. I have been able to measure client results every step of
the way and compile pages of useful data. I have synthesized all my knowledge and
‘real-world results’ into a book that encompasses my ‘core’ systems and techniques. I am about to share with you the best of the best. I have...