El aire libre mejora la salud
Páginas: 2 (288 palabras)
Publicado: 1 de julio de 2010
Cinco minutos de ejercicio al aire libre mejoran la salud mental
MADRID, 4 May.
Investigadores de la Universidad de Essex (Reino Unido) aseguran que tan sólo cinco minutosde ejercicio al aire libre pueden ser suficientes para mejorar significativamente la salud mental, según los resultados de una nueva investigación publicada en el medio especializadoEnvironmental Science and Technology.
De hecho, explican estos expertos, el mayor aumento de autoestima y mejoría de ánimo se produce en los primeros cinco minutos de estos"ejercicios verdes", como ellos mismo lo llaman, independientemente de cuál sea la actividad o dónde se realice. Tras este periodo, los efectos positivos se mantienen pero presentan unamagnitud menor.
Five minutes of exercise outdoors improve the mental health
MADRID, 4 May.
Investigators of the University of Essex (I Reign United) they assure that onlyfive minutes of exercise outdoors can be enough to improve the mental health significantly, according to the results of a new investigation published in the specialized meansEnvironmental Science and Technology.
In fact, these experts explain, the biggest increase of self-esteem and improvement of spirit takes place in the first five minutes of these "greenexercises", as them same they call it, of which independently the activity is or where is carried out. After this period, the positive effects stay but they present a smaller magnitudeMelanie Monks, a 19 year-old British adolescent, he/she has narrated as it overcame the anorexy to shine a beautiful and healthy aspect. After four years of illness, it won himthe battle because he/she determined to participate in Miss England. He/she wanted to be as thin as Victoria Beckham and Nicole Richie because in the school they called him "fat.
MADRID, 4 May.
Investigadores de la Universidad de Essex (Reino Unido) aseguran que tan sólo cinco minutosde ejercicio al aire libre pueden ser suficientes para mejorar significativamente la salud mental, según los resultados de una nueva investigación publicada en el medio especializadoEnvironmental Science and Technology.
De hecho, explican estos expertos, el mayor aumento de autoestima y mejoría de ánimo se produce en los primeros cinco minutos de estos"ejercicios verdes", como ellos mismo lo llaman, independientemente de cuál sea la actividad o dónde se realice. Tras este periodo, los efectos positivos se mantienen pero presentan unamagnitud menor.
Five minutes of exercise outdoors improve the mental health
MADRID, 4 May.
Investigators of the University of Essex (I Reign United) they assure that onlyfive minutes of exercise outdoors can be enough to improve the mental health significantly, according to the results of a new investigation published in the specialized meansEnvironmental Science and Technology.
In fact, these experts explain, the biggest increase of self-esteem and improvement of spirit takes place in the first five minutes of these "greenexercises", as them same they call it, of which independently the activity is or where is carried out. After this period, the positive effects stay but they present a smaller magnitudeMelanie Monks, a 19 year-old British adolescent, he/she has narrated as it overcame the anorexy to shine a beautiful and healthy aspect. After four years of illness, it won himthe battle because he/she determined to participate in Miss England. He/she wanted to be as thin as Victoria Beckham and Nicole Richie because in the school they called him "fat.
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