Entrenamiento carga aerobicas test 1000mtrs

1000 mts. |Trabajo |90% (Baja Int.) |100% (Media Int.) |110% (Alta Int.) | |
|3' a 3':15" |10 seg. |50 mts. |55 mts. |62 mts. |
| |15 seg. |75 mts.|83 mts. |93 mts. |
| |20 seg. |100 mts. |110 mts. |124 mts. |
| |30 seg.|150 mts. |165 mts. |186 mts. |
|3':15" a 3':30" |10 seg. |45 mts. |50 mts. |55 mts.|
| |15 seg. |68 mts. |75 mts. |82 mts. |
| |20 seg. |90 mts. |100 mts. |110 mts.|
| |30 seg. |135 mts. |150 mts. |164 mts. |
|3':30" a 3':45" |10 seg. |42 mts.|46 mts. |51 mts. |
| |15 seg. |63 mts. |69 mts. |77 mts. |
| |20 seg.|84 mts. |92 mts. |103 mts. |
| |30 seg. |126 mts. |138 mts. |154 mts.|
|3':45 a 4' |10 seg. |40 mts. |44 mts. |49 mts. |
| |15 seg. |60 mts. |67 mts. |73 mts.|
| |20 seg. |80 mts. |89 mts. |98 mts. |
| |30 seg. |120 mts.|133 mts. |147 mts. |
|4' a 4':15" |10 seg. |38 mts. |42 mts. |46 mts. |
| |15...