Essay

This assessment personally deserves a very positive view. All the questions were carefully worded to study the daily stress level in the group of students in this psychology class. I understood themeaning of each question and I was answered them one by one, and noticed that each question was based on everyday situations of stress or relaxation. Through this questionnaire I have reached a fairlymedium punctuation. This shows that my daily stress level is medium, but I think that many times a day my stress level is higher than it was in this evaluation affecting my personal life at work andschool.

I disagree with my score. Personally, there are times of the day where the stress level is so high that even if I have already finished work, or if I have finished the essay forpsychology class, this stress level extends for much longer because of the level of responsibility that i take in my life or the level of support i have in my home. For example, in my case I have been here inUSA for only four year and I find very difficult to work and to study without having any financial support or moral in my house. My working hours are over 40 in a week and, for lack of time, I have totake classes on Sundays. All this, plus the stress of traffic and lack of relaxation, the level of stress increases often becoming uncontrollable for myself.

This assessment helped me to take amoment and to think how the stress can affect my daily life, without realizing until now that, physically and mentally, I am decreasing the strength, the energy and my focus of my professional life. Idiscovered that there are some weak points in which I must work hard to improve my quality of life. My weaker side with respect to stress is my school and secondly I discovered that the place where Ican manage my stress level is my work, completely different to most people.

Stress is a negative factor that develops multiple conditions and diseases, so it is recommended to control stress...