Examenes

c/100 g o cm Calorías Hidratos de Carbono Proteínas Grasas T Ácidos grasos saturados    Omega 3, 6 y 9 Colesterol Sodio Potasio Calcio Hierro Fósforo Vit.A Vit.B1 Vit.B2 Vit.C Niacina Fibra Fibra Soluble Fibra Insoluble
ACEITE DE GIRASOL 928 0 0 99.8 12 63 0 s/d s/d s/d 0 s/d s/d s/d s/d s/d s/d 0 0 0
ACEITE DE MAÍZ 930 0 0 100 13.7 53.6 0 1 1 15 1.3 s/d s/d s/d s/d s/d s/d 0 0 0
ACEITE DEOLIVA 926 0 0 99.6 12 8 0 1 0 s/d s/d s/d s/d s/d s/d s/d s/d 0 0 0
ACEITE DE SOJA 900 0 0 99.9 16 52 0 s/d s/d s/d s/d s/d s/d s/d s/d s/d s/d 0 0 0
ACEITE MEZCLA G. 900 0 0 99.9 50 s/d 0 s/d s/d s/d s/d s/d s/d s/d s/d s/d s/d 0 0 0
ACEITUNA NEGRA 185 3 1 20 s/d s/d 0 750 25 105 1.5 15 70 0 0 s/d s/d 2.4 0.3 2.1
ACEITUNA VERDE 115 1.5 1.5 12.3 1.7 1.1 0 2400 54 62 1.5 15 308 s/d s/d s/d s/d2.4 0.3 2.1
ACELGA 25 4.6 2.4 0.3 0 0 0 147 550 88 3.2 39 6500 0.1 0.2 32 0.5 s/d s/d s/d
ACELGA COCIDA 18 3.3 1.8 0.2 0 0 0 86 321 73 1.8 s/d 5400 s/d 0.1 0 s/d s/d s/d s/d
AJÍ MORRÓN 37 9.1 1.3 0.2 0 0 0 25 564 10 0.7 28 770 0.1 0.1 235 1.5 1.6 0.7 0.9
AJÍ MORRÓN COCIDO 18 3.8 1 0.2 0 0 0 9 149 9 0.5 s/d 420 s/d 0.7 0 s/d s/d s/d s/d
AJO 137 30.8 6.2 0.2 0 0 0 19 529 29 1.5 202 0 0.3 0.1 150.5 s/d s/d s/d
ANANÁ 52 13.7 0.4 0.2 0 0 0 1 146 17 0.5 8 70 0.1 0 17 0.4 1.2 0.1 1.1
ANANÁ ENVASADO 79 19.8 0.3 0.3 s/d s/d 0 1 85.5 12 0.3 6 50 0.1 0 7 0.2 1.1 0.1 1
APIO 17 3.9 0.9 0.1 0 0 0 126 341 39 0.3 28 240 0 0 9 0.3 1.3 0.6 0.7
APIO COCIDO 14 3.1 0.8 0.1 0 0 0 88 239 31 0.2 s/d 230 s/d 0.3 0 s/d s/d s/d s/d
ARROZ BLANCO 363 80.4 6.7 0.4 s/d s/d 0 5 92 24 0.8 94 0 0.1 0 0 0.5 1.4 0.90.5
ARROZ INTEGRAL 360 77.4 7.5 1.9 s/d s/d 0 9 214 32 1.6 212 0 0.4 0.1 0 4 2.9 1.5 1.4
ARVEJA ENVASADA NATURAL 88 16.8 4.7 0.4 0 0 0 236 96 26 1.9 17 690 0.1 0.1 8 0.1 4 1.1 2.9
ARVEJA FRESCA 84 14.4 6.3 0.4 0 0 0 2 316 26 1.9 116 640 0.4 0.1 27 2.9 4.3 0.3 4
ARVEJA HERVIDA 73 12.4 5.8 0 0 0 0 2 0 25 1.7 s/d 540 s/d 0.1 8 s/d 6.9 0.8 2.1
ARVEJA SECA 340 60.3 24.1 1.4 0.2 0.7 0 35 1005 645.1 340 120 0.7 0.3 s/d 3 13 3.6 9.4
ATÚN AL NATURAL 127 0 28 0.8 s/d s/d 20 875 275 16 1.6 190 s/d s/d 0.1 0 s/d 0 0 0
ATÚN EN ACEITE 295.5 0 23.7 20.2 s/d s/d 32.3 800 240 7 1.2 294 s/d 0 0.1 0 11 0 0 0
AZÚCAR REFINADA 385 99.5 0 0 0 0 0 1 3 0 0.1 0 0 s/d s/d 0 s/d 0 0 0
BANANA 85 22.2 1.1 0.2 0 0 0 1 370 8 0.7 26 190 0.1 0.1 10 0.7 1.1 0.7 0.4
BATATA 114 26.3 1.7 0.4 0 0 0 10 243 32 0.7 478800 0.1 0.1 21 0.6 7.8 4.4 3.4
BERRO 19 3 2.2 0.3 s/d s/d 0 52 282 151 1.7 54 4900 0.1 0.2 79 0.9 1.8 0.8 1
BRÓCOLI 32 5.9 3.6 0.3 s/d s/d 0 15 382 103 1.1 78 2500 0.1 0.2 113 0.9 3 1.3 1.7
CACAO EN POLVO AZUCARADO 334.6 72.2 5.3 3.2 s/d s/d s/d s/d s/d s/d s/d s/d s/d s/d s/d s/d s/d s/d s/d s/d
CALDO CONC. CUBO PROMEDIO 120 5 20 3 s/d s/d s/d 24000 100 s/d s/d 200 s/d s/d s/d s/d s/d s/ds/d s/d
CARNE DE CERDO PROMEDIO 340 0 15 30 7.8 1.8 90 69 285 2 1.4 s/d 60 s/d 0.2 0 s/d 0 0 0
CARNE GRASA VACUNA 323 0 16.4 28.6 14.6 0 90 65 355 10 3.3 s/d 60 0.1 0.1 0 s/d 0 0 0
CARNE MAGRA VACUNA 140 0 20.2 6.5 3.3 0 84 65 355 107 3.3 s/d 10 0.1 0.1 0 s/d 0 0 0
CARNE PESCADO MAGRO PROME 98 0 20 2 0.4 0.4 60 78 262 21 1.9 217 34 0.1 0.2 s/d 2.4 0 0 0
CARNE POLLO S/PIEL PROMEDIO 145 0 20.16.2 s/d s/d 76 101 325 12 1.8 200 65 0.1 0.1 0 6.8 0 0 0
CARNE SEMI-GRASA VACUNA 219 0 18.5 16.1 8.2 0 90 65 355 10 3.3 s/d 30 0.1 0.1 0 s/d 0 0 0
CEBOLLA 38 8.7 1.5 0.1 s/d s/d 0 10 157 27 0.5 36 40 0 0 10 0.2 2 1.1 0.9
CEBOLLA COCIDA 29 6.5 1.2 0.1 0 0 0 7 110 24 0.4 s/d 40 s/d 0.3 0 s/d 1.8 1 0.8
CEREALES PROMEDIO 328 70 12 0 0 0 0 7 150 27 2.3 175 166 0.2 0.1 0 1.5 4.5 1.7 2.9
CERVEZABLANCA 41 3.7 0.6 0 0 0 0 5 s/d s/d s/d s/d s/d s/d s/d s/d s/d 0 0 0
CLARA HUEVO DE GALLINA 53 0.9 10.9 0.2 s/d s/d 0 142 131 10 0.4 18.6 s/d 0 0.3 0 0.1 0 0 0
COLIFLOR 27 5.2 2.7 0.2 0 0 0 13 295 25 1.1 32.5 60 0.1 0 78 0.3 1.8 0.9 0.9
COLIFLOR COCIDO 22 4.1 2.3 0.2 0 0 0 9 206 21 0.7 s/d 60 s/d 0.8 0 s/d 1.6 0.7 0.9
COPOS DE MAÍZ 357 79.7 7.2 0.6 0 0 0 910 139 13 2 267 0 s/d s/d 0 s/d 4 1.2...