Fast Food Vs Healthy Food

UNIVERSIDAD AUTÓNOMA DE TAMAULIPAS
UNIDAD ACADÉMICA DE CIENCIAS JURÍDICAS Y SOCIALES

LICENCIATURA EN IDIOMA INGLÉS

TALLER DE LECTURA Y REDACCIÓN EN INGLÉS
PROF: ING. CLAUDIA M. CAÑASENSAYO
FAST FOOD vs HEALTHY FOOD
4° B

6/FEB/2012

Fast Food vs Healthy food
Today people have a lot of things to do and less time to eat. Fast food needs no introduction. The world offers usthousands of alternatives for the mealtime without having to cook and even go home. Why not eat it? Fast food is delicious, it is filling, and readily available just any time of the day.
The good news isthat fast food is good tasting, but, I have a bad one: it is not nutritionally balanced. It contains high amount of sodium which increases blood pressure.
Meat –containing cholesterol is verydangerous for health, it can accumulate and lead to clogging of the arteries and obstruct blood flow that can result in a heart attack and even death.
But that is not the end of the story, it is just thebeginning. Not too many people who love fast food are ready to acknowledge that obesity is not simple an eyesore, it is a major risk factor for a number of deathly disease like diabetes, heart attack,and even some types of cancers.
Fast food is kind addictive, but we have to eat as health as we can. The essential nutrients found in healthy food are those that our body is unable to produce on itsown.
The body benefits by having the variety it needs to function at its very best, which means more energy and health for you.
Healthier eating can become a lifestyle for us, just changing ourdietary. if we eat healthy food we will maintain optimal weight, have more energy, and will less likely to encounter physical maladies such as obesity and diabetes.
We can eat a hamburger once in a while,preferable homemade, this way we know what are we eating and can change some ingredients that are not good for health.
Let’s take the time to eat healthy not only for a beautiful body but rather...