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Vitamins are heterogeneous compounds necessary for life, which on ingestion of a balanced and promote essential dose physiological functioning. Most essential vitamins can not be synthesized(produced) by the organism, so that it can not obtain more than through balanced intake of vitamins contained in natural foods. Vitamins are nutrients that along with other nutritional elements act ascatalysts for all physiological processes.
Fats: are generally triesters of glycerol and fatty acids. The fat may be solid or liquid at room temperature, depending on their structure and composition.Although the words "oils", "fats" and "lipids" are used to refer to fats, "oils" is usually used to refer to lipids that are liquid at room temperature, while "fats" usually refers lipids solid at roomatmosphere. The word "fat" is used to refer to both liquid and solid. The word "oil" is generally applied to any water-immiscible oily substance such as oil and cooking oil, irrespective of their chemicalstructure.
sodium: sodium chloride is common ration or salt, of which sodium is 40%. However, all foods contain sodium naturally, being more predominant concentration in food of animal origin plant.Approximately 3 grams of sodium are contained in food consumed daily, without the addition of sodium chloride or common salt, it is important to consider in patients with a restriction or reductionin daily salt intake (nephropathy patients, diabetics, hypertensive).
Dietary fiber can be defined as the part of the edible plants that resists digestion and absorption in the human small intestineand undergoing a partial or total fermentation in the large intestine. This plant part is formed by a set of chemical compounds of a heterogeneous nature (polysaccharides, oligosaccharides, lignin andsimilar substances [1]). From a nutritional standpoint, and strictly speaking, fiber is not a nutrient, since it is not directly involved in basic metabolic processes of the body. However, fiber...