Find a sense of purpose in your life

2) Find a sense of purpose in your life
After her 13 year old daughter was killed by a drunk driver, Candace lightner founded mothers against drunk drinving (MADD). Upset by the drivers lightsentence, lightner decided to focus her energy into creating awareness of the dangers of drunk driving, I promised myself on the day of cari´s death that I would fight to make this needless homicide countfor something positive in the years ahead she later explained. In the face of crisis or tragedy finding a sense of purpose can play an important role in recovery. This might involve becoming involvedin your community, cultivating your spirituality or participating in activities that are meaningful to you.
Encontrar un sentido de propósito en su vida
Después de que su hija de 13 años fue asesinadopor un conductor ebrio, Candace lightner fundada madres contra conductores ebrios (MADD). Molesto por los conductores encienden frase, Lightner decidió enfocar su energía en crear conciencia sobrelos peligros de conducir ebrio, me prometí a mí mismo en el día de la muerte cari's que iba a luchar para que este recuento de homicidios hace falta para algo positivo en los años por delante, explicómás tarde. En la cara de la crisis o la tragedia de encontrar un sentido de propósito puede desempeñar un papel importante en la recuperación. Esto podría implicar involucrarse en su comunidad,cultivando su espiritualidad o participar en actividades que sean significativas para ti.
3) Develop a strong social network
Having caring, supportive people around you acts as a protective factor duringtimes of crisis (jones) it is important to have people you can confide in. while simply talking about a situation with a friend or loved one will not make troubles go away, it allows you to share yourfeelings, gain support, receive positive feedback and come up with possible solutions to your problems.
Desarrollar una red social fuerte
Tener, gente de apoyo de cuidado que te rodea actúa como un...