Freeworkout

RULES:

FREE WORKOUT

DO THIS PROGRAM 2-3 DAYS PER WEEK Start with 5-10 mins of cardio (any kind) Do 2 sets of each exercise Do between 10-12 reps of each set Use weight that allows you to do no more than 12 reps, you should NOT BE ABLE TO DO 13!!!!
(EXCEPT ON PULL UPS AND ABS. FOR THESE YOU JUST DO AS MANY AND YOU CAN TILL YOU CAN’T DO ANY MORE

Rest 60-90 seconds between each rep (veryimportant) If done correctly, the workout should take no more

than 1 hour.

CHEST

FLAT BENCH DUMBELL PRESS INCLINE BENCH DUMBELL PRESS INCLINE DUMBELL FLYS

BACK

CABLE ROWS PULL UPS STANDING PULLDOWNS

SHOULDERS

SEATED DUMBELL MILITARY PRESSES LATERAL DUMBELL RAISES

BICEPS
EZ BAR CURS ROPE CURLS

TRICEPS

SKULL CRUSHERS ROPE PULLDOWNS

LEGS

LUNGES STEP UPS

ABSSUPER MAN THEM ABS BICYCLES TERRELL OWENS’S JOINTS

CARDIO

TREADMILL OR OUTSIDE: 60 SECONDS JOG FOLLOWED BY 30 SECOND SPRINT… 5 TIMES IN A ROW!!!! THIS IS AN AMAZING WORK OUT FOR BEGINNERS AND MORE ADVANCED WEIGHT LIFTERS WHO ARE LOOKING TO CHANGE UP THEIR ROUTINES !!!! WHEN YOU ARE READY TO TAKE THE INTENSITY (AND YOU RESULTS) TO

THE NEXT LEVEL YOU NEED TO GET THE HIGH LIVE WORKOUT PLAMTHE HIGH LIFE WORKOUT PLAN
Would you like to BURN FAT & BUILD MUSCLE fast? Is extra weight an unsightly excess of body fat negatively affecting your confidence, sex life and over all health? Do you suffer from a lack of energy as a result of weight gain? Are you ashamed to wear certain clothes because your feel like your not in good enough shape?? Do you keep you bedroom pitch black because youare to ashamed to let your partner view your're extra body fat, cellulite, love handles, muffin top and / or rolls? Would you like to have a leaner, more muscular body? Well, you’re not alone. The majority of Americans are out of shape and over weight. It’s the norm, but it does NOT have to be that way for YOU! THE HIGH LIFE WORKOUT PLAN Will show you how you can drastically reduce your body fat,build muscle and transform your body safely and quickly! In as little as 6 weeks your can transform your entire body! THE HIGH LIFE WORKOUT PLAN Will show you how to lose more fat by eating more food in the form of Healthy fats, good carbs, and lean protein! THE HIGH LIFE WORKOUT PLAN Will show you how you can workout less and get better results. You will learn why doing short sessions of cardio(10-20 minutes a day) is better for you and more effective at burning fat! THE HIGH LIFE WORKOUT PLAN Will show you how to quickly and easily build muscle tone that will burn fat for you and help keep it off for life!!!! THE HIGH LIFE WORKOUT PLAN Will show you how you can build more confidence in yourself and in your body! WHAT IS THE HIGH LIFE WORKOUT PLAN? THE HIGH LIFE WORKOUT PLAN

It is aprogram that can get you in the most amazing shape of your life and in a shorter amount of time that you ever thought possible. It is easy to follow and only takes an hour a day. THE HIGH LIFE WORKOUT PLAN Has been created by Personal Trainer and Nutritionist Brandon Carter. Brandon has also worked as a fitness model for many of America’s top Fitness companies including NIKE, PUMA, Reebok andBrand JORDAN. HERE IT A HOW IT WORKS. THE HIGH LIFE WORKOUT PLAN Consists of 4 downloadable videos. Video #1 Home Workout with No-Weights. This video is a strength training workout that can be preformed anywhere. The beauty of this program is that it requires no weights. The only thing that you need is a $10 resistance band. This is great for people without a gym membership who still want to get ingreat shape fast! Video #2 Full Body Strength Training (With Weights) This Video describes a full body weight room routine that will wipe any body into shape quickly! The video describes all of the exercises that you will perform in detail. You will learn how to do each exercise correctly to avoid injury and achieve maximum results! This program is significantly more intense than video #1. You...