Gain Muscle Loose Fat
Páginas: 18 (4270 palabras)
Publicado: 3 de mayo de 2012
© CB Athletic Consulting, Inc. 2003-2009
1
About Craig Ballantyne & Turbulence Training… My name is Craig Ballantyne. I'm a Certified Strength and Conditioning Specialist (CSCS), and author of too-many-articles-to-count in magazines such as Men's Health, Men's Fitness, Oxygen, Maximum Fitness, and Muscle and Fitness Hers. I've developed a revolutionary new fat loss system called TurbulenceTraining", which was designed specifically to help busy men and women such as students, executives and parents with young children to get the most results in the least amount of time. Turbulence Training is scientifically proven, endorsed by elite trainers and top fitness magazines, and has been used by thousands of men and women for burning fat as well as increasing muscle and improving yourhealth and energy levels at the same time. This information in the Turbulence Training report is for education purposes only. It is not medical advice and is not intended to replace the advice or attention of health-care professionals. Consult your physician before beginning or making changes in your diet or exercise program, for diagnosis and treatment of illness and injuries, and for adviceregarding medications. Craig Ballantyne, CSCS, MS, Author, Turbulence Training for Fat loss www.TurbulenceTraining.com PS – Don’t miss… The Turbulence Training Transformation Contest – Real People, Real Results! www.TransformationContest.com –> See the winner’s of past TT Transformation Contests and get the rules on the next contest where you can win up to $1000 just for losing your belly fat!
© CBAthletic Consulting, Inc. 2003-2009
2
Disclaimer: You must get your physician’s approval before beginning this exercise program. These recommendations are not medical guidelines but are for educational purposes only. You must consult your physician prior to starting this program or if you have any medical condition or injury that contraindicates physical activity. This program is designed forhealthy individuals 18 years and older only. The information in this report is meant to supplement, not replace, proper exercise training. All forms of exercise pose some inherent risks. The editors and publishers advise readers to take full responsibility for their safety and know their limits. Before practicing the exercises in this book, be sure that your equipment is well-maintained, and donot take risks beyond your level of experience, aptitude, training and fitness. The exercises and dietary programs in this book are not intended as a substitute for any exercise routine or treatment or dietary regimen that may have been prescribed by your physician. Don’t lift heavy weights if you are alone, inexperienced, injured, or fatigued. Don’t perform any exercise unless you have been shownthe proper technique by a certified personal trainer or certified strength and conditioning specialist. Always ask for instruction and assistance when lifting. Don’t perform any exercise without proper instruction. Always do a warm-up prior to resistance training and interval training. See your physician before starting any exercise or nutrition program. If you are taking any medications, you musttalk to your physician before starting any exercise program, including Turbulence Training. If you experience any lightheadedness, dizziness, or shortness of breath while exercising, stop the movement and consult a physician. You must have a complete physical examination if you are sedentary, if you have high cholesterol, high blood pressure, or diabetes, if you are overweight, or if you are over30 years old. Please discuss all nutritional changes with your physician or a registered dietician. If your physician recommends that you don’t use Turbulence Training, please follow your Doctor’s orders. Copyright © 2003-2009 CB Athletic Consulting, Inc.
© CB Athletic Consulting, Inc. 2003-2009
3
Turbulence Training Workout Guidelines
Disclaimer: See your physician before starting...
1
About Craig Ballantyne & Turbulence Training… My name is Craig Ballantyne. I'm a Certified Strength and Conditioning Specialist (CSCS), and author of too-many-articles-to-count in magazines such as Men's Health, Men's Fitness, Oxygen, Maximum Fitness, and Muscle and Fitness Hers. I've developed a revolutionary new fat loss system called TurbulenceTraining", which was designed specifically to help busy men and women such as students, executives and parents with young children to get the most results in the least amount of time. Turbulence Training is scientifically proven, endorsed by elite trainers and top fitness magazines, and has been used by thousands of men and women for burning fat as well as increasing muscle and improving yourhealth and energy levels at the same time. This information in the Turbulence Training report is for education purposes only. It is not medical advice and is not intended to replace the advice or attention of health-care professionals. Consult your physician before beginning or making changes in your diet or exercise program, for diagnosis and treatment of illness and injuries, and for adviceregarding medications. Craig Ballantyne, CSCS, MS, Author, Turbulence Training for Fat loss www.TurbulenceTraining.com PS – Don’t miss… The Turbulence Training Transformation Contest – Real People, Real Results! www.TransformationContest.com –> See the winner’s of past TT Transformation Contests and get the rules on the next contest where you can win up to $1000 just for losing your belly fat!
© CBAthletic Consulting, Inc. 2003-2009
2
Disclaimer: You must get your physician’s approval before beginning this exercise program. These recommendations are not medical guidelines but are for educational purposes only. You must consult your physician prior to starting this program or if you have any medical condition or injury that contraindicates physical activity. This program is designed forhealthy individuals 18 years and older only. The information in this report is meant to supplement, not replace, proper exercise training. All forms of exercise pose some inherent risks. The editors and publishers advise readers to take full responsibility for their safety and know their limits. Before practicing the exercises in this book, be sure that your equipment is well-maintained, and donot take risks beyond your level of experience, aptitude, training and fitness. The exercises and dietary programs in this book are not intended as a substitute for any exercise routine or treatment or dietary regimen that may have been prescribed by your physician. Don’t lift heavy weights if you are alone, inexperienced, injured, or fatigued. Don’t perform any exercise unless you have been shownthe proper technique by a certified personal trainer or certified strength and conditioning specialist. Always ask for instruction and assistance when lifting. Don’t perform any exercise without proper instruction. Always do a warm-up prior to resistance training and interval training. See your physician before starting any exercise or nutrition program. If you are taking any medications, you musttalk to your physician before starting any exercise program, including Turbulence Training. If you experience any lightheadedness, dizziness, or shortness of breath while exercising, stop the movement and consult a physician. You must have a complete physical examination if you are sedentary, if you have high cholesterol, high blood pressure, or diabetes, if you are overweight, or if you are over30 years old. Please discuss all nutritional changes with your physician or a registered dietician. If your physician recommends that you don’t use Turbulence Training, please follow your Doctor’s orders. Copyright © 2003-2009 CB Athletic Consulting, Inc.
© CB Athletic Consulting, Inc. 2003-2009
3
Turbulence Training Workout Guidelines
Disclaimer: See your physician before starting...
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