Ganar Peso Muscular

By Pete Sisco
Version 1.2

IMPORTANT
This program involves a systematic progression of muscular overload that can lead to lifting very heavy weights. Proper warm up of muscles, tendon, ligaments and joints is mandatory at the beginning of every workout. Although exercise is very beneficial, the potential for injury does exist. Precision Trainer and its owners, agents, affiliates and employeeswill not be held liable for injuries sustained while lifting, using or moving weights and exercise equipment in a gym or elsewhere. Always consult with your physician before beginning any program of progressive weight training or other exercise. If you feel any strain or pain when you are exercising, stop immediately and consult your physician.
© Copyright 2002 by Peter N. Sisco and PrecisionTraining, LLC. All rights reserved.

Introduction

Hello and welcome!
Thanks for purchasing my new e-book, TRAIN SMART! It’s loaded with revolutionary, proven knowledge and techniques that will allow you to quickly and efficiently transform your body to whatever level of fitness and muscularity you desire - from muscle toning and firming - to conditioning for a sport—to adding 20, 30 or even40 pounds of new, hard muscle to your frame. All without drugs, without spending a fortune on nutritional supplements and without wasting your time in the gym. This e-book is concise. You probably already know that I co-authored seven books and edited five other bodybuilding books for IRONMAN magazine. Those books make a stack of paper about two feet high. But when people ask me what to do in thegym to quickly add some muscle to their bodies, they don’t want to read 1,000 pages. They just want the “core” of my knowledge. That fact was the beginning of this project. You see, a while ago, my 22-year-old nephew told me he was getting into weightlifting and he wanted to know what I thought he should be doing in the gym to maximize his results. He knew John and I wrote books on the subject,performed research with trainees from 18 to 55 years of age, measured their results every step of the way and synthesized them into full workouts and specialization workouts. He knew all of that and more - BUT HE DIDN’T WANT TO READ THAT MUCH ! - he just wanted his uncle to tell him the core knowledge from all those books and all that research! The best of the best, without any preamble, padding orself-serving B.S. about how smart we were compared to others! So, I gave it to him. That made me realize I really could condense what I’d learned developing Power Factor Training, Power Factor Specialization, Static Contraction Training, new data, feedback from customers, experience from personal consultations - everything! - into a relatively small book. And I could make it available to anyone inthe world via the Internet! And that’s what you have right now. The best information garnered from years of research and real world testing. I urge you to read every word

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Introduction cont.

of it. The knowledge you need is in these pages - but it’s concise - I don’t repeat the same things over and over. You can jump around all you want. You can just pick a workout and get going. Butwhen a question comes up ... you’ll find the answer in here.

New Information
Even for those few wonderful people reading this who have purchased EVERY one of our printed books, you will find information in this e-book which is not in any of those books. To make this information more apparent. I have highlighted portions of it so it will be more obvious to you. So when you see this, it is notmeant as a marketing ploy, just as a means to draw your eye to the most recent information. Welcome to the world of productive, efficient, scientific exercise! Have a great workout, and thanks for being my customer! Pete

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Dedication

This e-book is dedicated to every bodybuilder and athlete who has an inquiring, rational mind; to every person who can throw off the chains of comfortable...