Health essay

Now days there are many causes of why adults gain weight but there are ways to improve your weight. Compulsive overeating is one of the important causes. Compulsive overeating is the excessiveconsumption of food (bingeing), often thousands of calories at a time. People with this problem are usually aware that there eating habits are abnormal but by eating they temporarily relieve stress, hidetheir emotions, etc. This isn’t the only cause of weight gain, aging, appetite changes; high-fat diet, metabolism and depression are also some problems. To improve your weight you should eatsmaller portion. Place small amount of food on your plate and only add what you really need to eat to be full. Drink plenty of water during and between meals. The fluid in your stomach will help trickyour mind into not feeling as hungry, which reduces the tendency to over eat fattening foods. Others ways to improve your weight is to have a healthy diet. There many types of healthy diet such asbalance diet this helps relax the mind, maintain body weight and increases body muscle. Grapefruit diet is eating lots of fat burning grapefruit to kick start your metabolism. This plan lasts for 12days and if use correctly you could lose up to 10 pounds. Very low calorie diet (VLCD), vegetarian, organic food and many others are all healthy diet that can also prevent illness.
There are manyillnesses out there in the world but with a healthy diet this can be prevented. A mayor illness that can be prevented is heart disease such as coronary heart disease. If you limit how much saturated andtrans fat you eat you can reduce the possibility of having this disease. If you reduce eating fast food and raw meat you can prevent having hypertension. Healthy diet can help prevent differenttypes of cancer, a common cold, prostate problem, high cholesterol and many more. To prevent these illnesses adults needs to eat more antioxidant-rich food. Fruits like blueberries, cranberries, and...