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Dieta de victor julian verduzco Montoya
Peso en kilos:75
Altura:1.76
Edad : 15
Bmi :24.212293
Mi consumo de calorías diarias debe ser de :1173
DIETA lunes martes miercoles jueves viernessábado domingo
desayuno HAMBURGUESA DE PAVO:148
uva:118 bistec con huevos fritos:196 uva pasa:298
fresa:4 yogur natural:152
leche condensada:101 pavo: 124
uva:118mango:182 bistec a la milanesa :580hamburguesa de queso:600
comida PAVO :124
mango:182
batido de chocolate: 345 bistec a la milanesa:580
remola-cha:17 hamburguesa de queso:600 bistec a la milanesa :580fresa:4 hamburguesa de pavo: 148 zanahoria:25 bistec con huevo : 196 ensalada de fruta:230
agua de coco:41
cena ENSALADA DE FRUTAS 230 zanahoria:
25 costilla de vaca: 380 ensalada de frutas :230agua de coco:41 batido de fresa: 336 batido de chocolate :345 ensalada de fruta: 230 remolachas :17
costillas de vaca :380 uva pasa:298
fresa:4
calorías: 1173 1173 1173 1173 1173 1173 11732 cups sugar
113 grams of semisweet chocolate, chopped
8 tablespoons unsalted butter
Water 1 cup
2 cups flour
2 teaspoons baking
1 teaspoon baking powder
1 teaspoon salt
1cup whole milk
1 teaspoon cider vinegar
2 egg
1 teaspoon vanilla extract
1 1/2 cup chocolate chip, semisweet
1 1/2 cup sour cream, at room temperatureghyhtjuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuu-
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