Ingeniero En Sistemas Computacionales

Unbalanced Dysfunctional Breathing (UDB)
C auses or Worsens Many Health Challenges.

sunstarphoto

by

Michael Grant White

LMBT • NE • OBDMT • http://www.breathing.com

O P T I M A L B R E AT H I N G ®

...

HELP YOU SING BETTER

++
&

•

S P E E D Y O U R R E C O V E RY F R O M S T R E S S

EXTEND YOUR LIFE

++

THOUSANDS OF WONDERFUL LIFE ENHANCING BENEFITS.

Breath is life.

by

Michael Grant W h i t e
L M B T • NE • OBDMT
Did you know that Optimal Breathing does not come naturally. It is as skill.
We A L L need to breathe and we A L L can learn to breathe much better.

ISBN 1-883417-06-6

Author of:

S e c rets of Optimal Breathing® Development
including Building Healthy Lungs, Naturally

1

O P T I M A L B R E AT H I N G ®
© 2004 by Michael Grant White, L M B T • NE • OBDMT
Edited by Jan Jenson & Kay Graybeal
Design & layout by Jan Jenson • Vizual Explorations
http://www.breathing.com/theway.htm - download a FREE pdf version of this book (customizable for your bs.!)

Copyright & Disclaimer
No part of this book may be reproduced or utilized in any form or by any means, electronic or mechanical, includingphotocopying, recording, or by any information storage and retrieval system without written permission from
Michael Grant White at: www.breathing.com/contact.htm or by calling 1-866-694-6425.
Medical Disclaimer: Any exercise or advice given in this book is not intended to replace the services of your physician, or to provide an alternative to professional medical treatment. This book offers no diagnosis ortreatment for
any specific medical problem. Where we suggest the possible usefulness of certain practices in relation to certain illnesses or symptoms, it is for educational purposes — either to explore the relationship of natural breathing to health
or to expose the reader to alternative healing approaches.
Anyone with a serious medical or psychological problem such as heart disease, highblood pressure, cancer,
mental illness, or recent abdominal or chest surgery, should consult their physician before pursuing this information.
The Secrets of Developing Optimal Breathing manual focuses on developing mechanical breathing function.
Building Healthy Lungs Naturally (available both inside and separate from the Secrets manual) will give you key
nutritional information in expandedformats.

Always consult a health professional when any illness develops.
Second and third opinions are often quite valuable especially when drugs and or surgery are involved.
Don’t just “go with” what you’re told first.
— Michael Grant White, Optimal Breathing®
Goals and purposes of Optimal Breathing®
• To give new hope to the sick and dying and internal power to those in need.
• To educateand attract people who want to take responsibility for their health and longevity.
• To help people to realize that all non-surgically altered and congenitally normal humans breathe the same way and
that anyone can learn to breathe better..
• To bring awareness to simple approaches and practices everyone can experiment with to find what works best for
them with their unique health, performanceand life extension aspirations taken in account.
• To guide people into realizing through their personal experience and the experiences of dear friends and loved
ones, that the way they breathe is so powerful and important, that it becomes a major priority to want to inspire others to know what they know about optimal breathing development.
• To show traditional and alternative healthprofessionals and any of the helping/training professions exactly how to
utilize the fundamentals of Optimal Breathing® so they can enhance their system(s) with ours and apply their new
holistic paradigm for all patients, clients, teachers and students unique needs?
• To get people to realize that emergent patterns, rising out of our primitive and enduring “suck, swallow, breathe”
reflexes greatly...