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Salad corn with tomatoes
This entry is fresh and delicious low-calorie, low cholesterol, sodium and saturated fat, an excellent source of vitamin A and folic acid, and a good source of vitamin C andiron. If you like it hot, you can make it more exotic adding a finely minced serrano chile or chipotle chile sauce to taste. Enjoy it!
Preparation Time: 25 Minutes
Ingredients:
1 cup Green Giant ®Niblets ® corn kernels or frozen corn or equivalent
1 can (15 oz / 400 g) pinto beans, drained and rinsed
1/3 cup low-fat sour cream
1/4 cup chopped red onion
3 tablespoons low-fat Cheddarcheese, shredded
2 tablespoons chopped fresh parsley
1 teaspoon salt seasoning mix without
6 tomatoes (tomatoes) medium
Preparation:
Cooking the corn (maize) as indicated on the bag. Rinse with coldwater to cool, drain.
In a medium bowl, mix well the corn and remaining ingredients, except tomatoes.
Make as one half inch slice on top of each tomato (tomato). With a grapefruit spoon or a teaspoon,carefully empty each tomato, leaving intact the pulp and peel the outside. Discard or store the extracted pulp for other uses. Fill the tomatoes with the mixture (tomatoes) holes using a spoon.Makes 6 servings

1 serving contains: 170 calories (25 calories from fat), Fat 2.5g (Saturated 1.5g), Cholesterol 5mg, Sodium 45mg, Potassium 660, Carbohydrate 27g (Dietary Fiber 8g) Protein 9g
% DailyValue: Vitamin A 25%, Vitamin C 15%, Calcium 8%, Iron 10% Vitamin D 0% Folic Acid 35%
Equivalent to: 1 1/2 Starch, 1 Vegetable, 1/2 very lean meat
Carbohydrate Choices: 2

* EspañolEnsalada de elotes con tomates
Esta fresca y deliciosa entrada es reducida en calorías, baja en colesterol, sodio grasas y grasas saturadas, una excelente fuente de Vitamina A y de ácido fólico, y una buenafuente de Vitamina C y de hierro. Si te gusta el picante, puedes hacerla más exótica añadiendo un chile serrano finamente picado o salsa de chile chipotle al gusto. ¡Disfrútala!
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