Jelly Beans
Páginas: 2 (318 palabras)
Publicado: 5 de febrero de 2013
Healthy Living
Leading a healthy lifestyle is very important because it depends on our health, society and encourages our context you may not take it as you wanted, but it depends on the personwhether or not to have.
For this, the technology helps so you can do more easily, giving you the information needed to take control and be a hundred.
Here are some tips for better living andlive a good life, free from worry and / or diseases:
*EDUCATION: nutrition education and promotion of sport should begin from childhood. And this should be a priority for our society.
*FOODS:are not "good" or "bad", what matters is the balance and proportion.
*EXERCISE IS MORE THAN HEALTH: Playing sports is desirable, beyond its physical benefits, for their contribution to theintegral formation of the person and the mental development necessary to reach maturity.
*MORE FLUIDS: It should increase the consumption of water, juices or drinks to a minimum of 2 - 2.5 liters aday.
The very frequent exercise helps your vices or diseases that can decrease without drugs as:
ABOUT THE HEART:
*Decreases resting heart rate and, when an effort is made, the amount of bloodejected from the heart with each beat.
ON THE CIRCULATORY SYSTEM:
* Contributes to the reduction of blood pressure.
* Reduces the formation of clots in the arteries thereby prevents thedevelopment of myocardial and cerebral thrombosis.
ON SMOKING:
* Individuals undertaking physical training stop smoking more easily and there is an inverse relationship between physicalactivity and smoking.
ON THE PSYCHOLOGICAL ASPECTS:
* Reduces the degree of aggressiveness, anger, anxiety, distress and depression.
* Reduces fatigue.
There are diseases that are a result ofnot wanting or able to lead a healthy life and can give you a very low quality of life as your body adjusts to the life to which you put it and even accidents can happen without being planned.
Leading a healthy lifestyle is very important because it depends on our health, society and encourages our context you may not take it as you wanted, but it depends on the personwhether or not to have.
For this, the technology helps so you can do more easily, giving you the information needed to take control and be a hundred.
Here are some tips for better living andlive a good life, free from worry and / or diseases:
*EDUCATION: nutrition education and promotion of sport should begin from childhood. And this should be a priority for our society.
*FOODS:are not "good" or "bad", what matters is the balance and proportion.
*EXERCISE IS MORE THAN HEALTH: Playing sports is desirable, beyond its physical benefits, for their contribution to theintegral formation of the person and the mental development necessary to reach maturity.
*MORE FLUIDS: It should increase the consumption of water, juices or drinks to a minimum of 2 - 2.5 liters aday.
The very frequent exercise helps your vices or diseases that can decrease without drugs as:
ABOUT THE HEART:
*Decreases resting heart rate and, when an effort is made, the amount of bloodejected from the heart with each beat.
ON THE CIRCULATORY SYSTEM:
* Contributes to the reduction of blood pressure.
* Reduces the formation of clots in the arteries thereby prevents thedevelopment of myocardial and cerebral thrombosis.
ON SMOKING:
* Individuals undertaking physical training stop smoking more easily and there is an inverse relationship between physicalactivity and smoking.
ON THE PSYCHOLOGICAL ASPECTS:
* Reduces the degree of aggressiveness, anger, anxiety, distress and depression.
* Reduces fatigue.
There are diseases that are a result ofnot wanting or able to lead a healthy life and can give you a very low quality of life as your body adjusts to the life to which you put it and even accidents can happen without being planned.
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