La Gurras De Reforma

Frutas | Cal c/100g | Sodio mg. Na | Calcio mg. Ca | Hierro mg. Fe | Fósforo mg. P | Potasio mg. K | Vit A U.I. | Vit.B1 mg | Vit.B2 mg | Vit.B3 mg | Vit.C mg |
Ananá (piña) | Cal c/100g | 1 | 16 |0.5 | 8 | 180 | 34 | 0.07 | 0.05 | 0.28 | 20 |
Arándano | 42 | 1 | 10 | 0.4 | 10 | 75 | 40 | 0.03 | 0.02 | 0.2 | 15 |
Bergamota | 50 | 1 | 25 | 0.3 | 18 | 180 | 400 | 0.05 | 0.4 | 0.2 | 40 |Caqui (Kaki) | 70 | 4 | 7 | 0.3 | 25 | 170 | 1000 | 0.03 | 0.04 | 0.2 | 14 |
Cerezas | 70 | 0.4 | 25 | 0.4 | 20 | 200 | 200 | 0.05 | 0.05 | 0.2 | 12 |
Ciruelas | 45 | 1 | 12 | 0.4 | 27 | 190 | 50 |0.04 | 0.04 | 0.4 | 6 |
Coco | 320 | 28 | 20 | 2.0 | 85 | 300 | 10 | 0.05 | 0.03 | 0.5 | 3 |
Chirimoya | 95 | - | 30 | 0.6 | 35 | - | 20 | 0.09 | 0.12 | 1.1 | 15 |
Damasco | 48 | 1 | 15 | 0.7 |23 | 280 | 700 | 0.04 | 0.07 | 0.4 | 9 |
Durazno | 50 | 1 | 10 | 1.0 | 20 | 180 | 800 | 0.02 | 0.05 | 0.9 | 15 |
Frambuesas | 50 | 1 | 25 | 1.0 | 30 | 160 | 130 | 0.03 | 0.07 | 0.9 | 25 |Frutilla (fresa) | 35 | 1 | 22 | 1.0 | 22 | 160 | 30 | 0.02 | 0.05 | 0.4 | 70 |
Grosella | 45 | 2 | 30 | 1.0 | 40 | 250 | 150 | 0.02 | 0.03 | 0.4 | 40 |
Guayaba (Goiaba) | 50 | 3 | 20 | 0.7 | 35 | 250 |280 | 0.03 | 0.05 | 1.0 | 75 |
Guinda | 40 | 1 | 22 | 0.2 | 25 | 198 | 290 | 0.04 | 0.02 | 0.4 | 20 |
Kiwi | 55 | 4 | 30 | 0.4 | 41 | 300 | 175 | 0.02 | 0.05 | 0.5 | 80 |
Lima | 30 | 2 | 26 |0.6 | 18 | 140 | 25 | 0.04 | 0.02 | 0.1 | 52 |
Limón | 30 | 2 | 26 | 0.6 | 18 | 140 | 25 | 0.04 | 0.02 | 0.1 | 52 |
Mamón (papaya) | 58 | - | 15 | 0.6 | 22 | - | 30 | 0.05 | 0.02 | 0.7 | 5 |Mandarina | 45 | 1 | 25 | 0.3 | 18 | 160 | 400 | 0.04 | 0.04 | 0.3 | 30 |
Mango | 58 | - | 15 | 0.6 | 22 | - | 30 | 0.05 | 0.02 | 0.7 | 5 |
Manzana | 59 | 1 | 7 | 0.3 | 12 | 110 | 50 | 0.03 | 0.03 |0.2 | 6 |
Melón | 30 | 12 | 14 | 0.4 | 16 | 250 | 1000 | 0.03 | 0.02 | 0.02 | 30 |
Membrillo | 30 | 12 | 14 | 0.4 | 16 | 250 | 1000 | 0.03 | 0.02 | 0.02 | 30 |
Naranja | 49 | 1 | 40 | 0.5 | 20...