Las Calorias En Los Alimentos

|FRUTAS |PORCION |UNIDAD DE MEDIDA |CALORIAS |
|Camote |½ taza |100g |130 |
|Cerezas (jugo) |½ taza |100cc. |64 |
|Cerezas o guindas |1 chica |5g |3|
|Cerezas o guindas |1 taza |120g |52 |
|Cerezas |1 vaso |200cc. |96 |
|Ciruelas jugo |½ taza |100cc. |84 |
|Ciruelas deshidratadas |1 unidad |15g |49|
|Ciruelas frescas |1 unidad |40g |30 |
|Coco |1 unidad |2g |12 |
|Cocoa |1 cdta. |3g |11 |
|Coco rallado |½ taza | |420|
|Chirimoya |1 taza |130g |73 |
|Damascos |2 unidades |100g |41 |
|Damascos |½ taza |100cc. |65 |
|Durazno |1 unidad |130g |48|
|Durazno en conserva |1 porción | |80 |
|Frambuesa |1 taza |150g |72 |
|Fruta confitada |1 trozo chico | |35 |
|Frutilla |12 unidades |150g |54|
|Granada |1 unidad |200g |36 |
|Guayaba |1 unidad |150g |50 |
|Huesillos |1 unidad |20g |40 |
|Lima |1 cda. |100g |20|
|Limón |1 cda. |10cc. |5 |
|Lúcuma |1 taza cocida |100g |12 |
|Mandarina |1 unidad |50g |18 |
|Mandarina jugo |½ taza |100cc. |40|
|Mandarina |1 unidad |50g |18 |
|Mangos crudo |1 unidad |113g |75 |
|Manzana |½ taza |100cc. |48 |
|Manzana asada |1 porción | |161|
|Melón calameño |1/4 chico |100g |20 |
|Melón Tuna |1 porción regular|100g |44 |
|Membrillo |1 regular |200g |71 |
|Mora |1 taza |150g |60|
|Naranja |1 regular |150g |36 |
|Naranja jugo |½ taza |100cc. |40 |
|Papaya |1 vaso chico |100cc. |36 |
|Papayas crudas |1 regular |200g |56...