Listado Calorias

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| CEREALES: | | | | PAG. 1 |
| FUENTE | ALIMENTO | Cantidad gramos | Calorias | |
| USDA | ARVEJAS ENLATADAS | 100 | 69 | |
| USDA | ARVEJAS CONGELADAS COCIDAS | 100 | 78 | |
| TC | PAPA CRUDA | 100 | 80 | |
| USDA | ARVEJAS CRUDAS | 100 | 81 | |
| USDA | CHOCLO CONGELADO | 100 | 81 | |
| USDA | CHOCLO CRUDO | 100 | 86 | |
| USDA | PAPA COCIDA| 100 | 86 | |
| USDA | CHOCLO COCIDO | 100 | 108 | |
| USDA | HABAS cocidas | 100 | 110 | |
| USDA | ARROZ INTEGRAL | 100 | 111 | |
| USDA | POROTOS GRANADOS | 100 | 115 | |
| USDA | MOTE, MAIZ | 100 | 123 | |
| USDA | ARROZ | 100 | 129 | |
| USDA | FIDEOS | 100 | 130 | |
| USDA | MOTE, TRIGO | 100 | 131 | |
| TC | CAMOTE | 100 | 131 | |
| TC | PIÑON | 100| 180 | |
| USDA | PAN DE CENTENO | 100 | 243 | |
| USDA/PAK | PAN INTEGRAL | 100 | 246 | |
| USDA | PANMOLDE | 100 | 269 | |
| USDA | PAN DULCE (HUEVO) | 100 | 288 | |
| USDA/PAK | PAN TIPO MARRAQUETA/HALLULLA | 100 | 289 | |
| NTL | BOCADO CHAMPAÑA | 100 | 349 | |
| NTL | CHAMPAGÑA | 100 | 349 | |
| USDA | CHUÑO | 100 | 351 | |
| NTL | SODA INTEGRAL | 100 |359 | |
| USDA | SEMOLA | 100 | 360 | |
| TC | TAPIOCA | 100 | 360 | |
| USDA | CHUCHOCA | 100 | 361 | |
| USDA | HARINA TRIGO | 100 | 364 | |
| USDA | ARROZ | 100 | 365 | |
| USDA | CASTAÑA CRUDA | 100 | 366 | |
| USDA | ARROZ INTEGRAL | 100 | 370 | |
| USDA | FIDEOS | 100 | 372 | |
| TC | QUINOA | 100 | 375 | |
| TC | HARINA TOSTADA | 100 | 380 | |
|USDA | MAICENA | 100 | 381 | |
| USDA | AVENA | 100 | 384 | |
| USDA | AGUA | 100 | 384 | |
| USDA | CABRITAS | 100 | 386 | |
| NTL | SODA | 100 | 420 | |
| USDA | PAN AMASADO | 100 | 429 | |
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| VERDURAS: | | | PAG. 2 |
| FUENTE |ALIMENTO | Cantidad Gramos | Calorías | |
| USDA/ PAK | LECHUGA | 100 | 13 | |
| USDA | PEPINO/ENSALADA | 100 | 13 | |
| USDA | ZAPALLITOS ITALIANOS CRUDOS | 100 | 14 | |
| USDA | ZAPALLITOS ITALIANOS | 100 | 16 | |
| USDA | APIO | 100 | 16 | |
| USDA | ENDIVIA | 100 | 17 | |
| USDA | RABANITO | 100 | 17 | |
| USDA | Pepinillos dill | 100 | 18 | |
| USDA |BETARRAGA | 100 | 19 | |
| USDA | ACELGA CRUDA | 100 | 19 | |
| USDA/ PAK | ACELGA | 100 | 20 | |
| USDA/ PAK | TOMATE | 100 | 21 | |
| TC | PENCA | 100 | 21 | |
| USDA | ESPINACA CRUDA | 100 | 22 | |
| USDA | ESPINACA | 100 | 23 | |
| USDA | ACHICORIA | 100 | 23 | |
| USDA/ PAK | REPOLLO | 100 | 24 | |
| USDA | CHAMPIGNONES ENLATADOS | 100 | 24 | |
| USDA |COLIFLOR | 100 | 24 | |
| USDA | POROTO VERDE ENLATADO | 100 | 24 | |
| USDA | ESPARRAGO | 100 | 25 | |
| USDA | CHAMPIGNONES | 100 | 25 | |
| USDA | BETARRAGA | 100 | 27 | |
| USDA | CHAMPIGNONES | 100 | 27 | |
| USDA | PIMENTON ROJO | 100 | 27 | |
| USDA | PIMENTON VERDE | 100 | 27 | |
| USDA | BERENJENA | 100 | 28 | |
| USDA | BROCOLI | 100 | 28 | |
| TC/PAK* |ULTE | 100 | 29 | |
| USDA | ZAPALLO | 100 | 32 | |
| USDA | POROTOS VERDES | 100 | 35 | |
| TC/PAK* | LUCHE | 100 | 37 | |
| USDA | CEBOLLA | 100 | 38 | |
| USDA | REPOLLITOS DE BRUSELAS | 100 | 39 | |
| USDA | ZANAHORIA | 100 | 43 | |
| USDA/ PAK | ZANAHORIA | 100 | 45 | |
| USDA | ALCACHOFA | 100 | 50 | |
| TC/PAK* | COCHAYUYO | 100 | 56 | |
| USDA |PICKLES | 100 | 67 | |
| USDA | SALSA DE TOMATES | 100 | 84 | |
| USDA | AJO | 100 | 149 | |
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| FRUTAS: | | | | PAG.3 |
| FUENTE | FRUTA | Cantidad Gramos | Calorías | |
| TC | PAPAYA | 100 | 20 | |...