Los alimentos y sus calorías (tablas)

 Alimentos 100 gr.
Kcal
Prot.
H.C.
G.T
G.S.
GMI
GPI
COL
FIB
Na
Ca
Aceite de Ajonjoli
899
0
0
99.9
14.3
40
45
0
0
0.2
0
Aceite de Cacahuete
899
0
0
99.9
19.7
50.1
29.80
0
0.2
0
Aceite de Coco
899
0
0
99.9
75.9
7
1.8
0
0
0.2
0
Aceite de Girasol
899
0
0
99.9
13.74
33.3
52.3
0
0
0.2
0
Aceite de Maíz
899
0
0
99.9
16.9
30.7
51.6
0
00.2
0
Aceite de Oliva
899
0
0
99.9
14.7
73
11.7
0
0
0.2
0
Aceite de Palma
899
0
0
99.9
47.4
43.6
8.7
0
0
0.2
0
Aceite de Soja
899
0
0
99.9
14.7
25.4
59.4
0
0
0.20
Aceituna sin Hueso
103
0.9
*
11
1.83
7.7
1
0
4.4
*
*
Acelga
28
2
4.8
0.2
0
0
0.2
0
1
137
112
Adelgazul frutal
256
8
52.4
1.5
*
*
*
-1
26.6
1,670
74
Aguacate294
4.2
1.8
30
2.73
17.4
9.02
0
1.6
2
15
Aguardiente
278
0
0
0
0
0
0
0
0
*
*
Ajo
122
5.1
26.7
0.2
0
0
0.2
0
1.1
70
52
Albaricoque
28
0.6
6.7
 
0
0
0
0
2.1
*17
Albaricoque Almibar
84
0.6
21.4
0.1
*
*
*
0
1.3
1
12
Albaricoque Compota
60
1
14
0.4
*
*
*
0
1.2
*
20
Alcachofa
42
2.8
7.93
0.1
0
0
0.1
0
2.2
43
44
AlcachofaCocida
7
0.5
1.2
 
0
0
0
0
0
6
19
Alcaparras
 
 
 
 
 
 
 
 
 
 
 
AllBran
273
15.1
43
5.7
*
*
*
0
26.7
1,670
74
Almejas
72
12.6
2
1.6
*
*
*
100
0
180
38Almendra
565
16.9
4.3
53.5
4.44
38.3
5.83
0
14.3
6
250
Anchoas
168
20
0.6
9.5
2.7
4.1
3.3
95
0
*
18
Apio
8
0.9
1.3
 
0
0
0
0
1.8
140
52
Apio Cocido
5
0.6
0.7
 0
0
0
0
2.2
67
52
Arenque
274
16.8
0
23
4.12
14.8
3.5
70
0
67
33
Arroz Blanco Cocido
123
2.2
29.6
0.3
0.08
0.09
0.12
0
0.8
2
1
Atún Enlatado
289
22.8
0
22
4.13
98.42
65
0
420
7
Carne Falda de Vaca
179
19.6
0
11.2
5.02
5.6
0.5
59
0
43
5
Atún Fresco
207
27
0
11
3.1
3.7
3.8
55
0
75
113
Avellana
380
7.6
6.8
36
2.7
29.2
3.92...