Manual Musculaci N Y Nutricion P Ejercicios Espa Ol By TaZ

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Kalifas Xfiles – Manual 1

Índice
Introducción.........................................................................................................................4
Antes de empezar.................................................................................................................5
Pene Sano en cuerpoSano...................................................................................................8
El Agua........................................................................................................................8
La Dieta Equilibrada...................................................................................................9
LoContraproducente..................................................................................................9
Respiración...............................................................................................................10
Ejercicios
Kegels 1....................................................................................................................11
Descubriendo el músculo PC.................................................................................11
ELEjercicio............................................................................................................12
Respiración............................................................................................................13
Kegels 2....................................................................................................................13Precalentamiento......................................................................................................15
El ejercicio.............................................................................................................15
Expan 1.....................................................................................................................17
Expan2.....................................................................................................................19
Bombeo.....................................................................................................................20
Flex 1.........................................................................................................................21
Flex 2........................................................................................................................22
S-Glande....................................................................................................................24
Relajación.................................................................................................................26
MasajeGenital..........................................................................................................27
Eyaculación Precoz...................................................................................................29
Programas...........................................................................................................................31
Primer Paso: Medición Preparación..........................................................................31Segundo Paso: Elementos.........................................................................................32
Tercer Paso: Manos a la obra....................................................................................32
Programa Básico.......................................................................................................33
Nivel 1, 2, 3 y4.........................................................................................................33

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Kalifas_Web@yahoo.com

Kalifas Xfiles – Manual 1

Variación Programa 1...............................................................................................34
Variación Programa 2...............................................................................................34...