Mets

The Compendium of Physical Activities Tracking Guide
KEY
Blue text = new activity was added to the descritipon of that specific compendium code If compcode and METS columns are blank under 1993 this means that the 2000 compcode and METS was added to the new addition to the compendium If compcode and METS columns are blank under 2000 this means that the 1993 compcode and METS was removed fromthe new addition of the compendium

1993
01009 01010 01020 01030 01040 01050 01060 01070 02010 02011 02012 02013 02014 02015 02020 02030 02040 02050 02060 02065 02070 02071 02072 02073 02074 02080 02090 02100 02110 02120 02130 02135 03010 03015 8.5 4.0 6.0 8.0 10.0 12.0 16.0 5.0 5.0 3.0 5.5 7.0 10.5 12.5 8.0 4.5 8.0 6.0 5.5 6.0 9.5 3.5 7.0 8.5 12.0 9.5 6.0 4.0 6.0 4.0 3.0 1.0 6.0 6.0

2000description
bicycling, BMX or mountain bicycling, 19 mph drafting, very fast, racing general bicycling, >20 mph, racing, not drafting unicycling bicycling, stationary, general bicycling, stationary, 50 watts, very light effort bicycling, stationary, 100 watts, light effort bicycling, stationary, 150 watts, moderate effort bicycling, stationary, 200 watts, vigorous effort bicycling, stationary, 250watts, very vigorous effort calisthenics (e.g. pushups, situps, pullups, jumping jacks), heavy, vigorous effort calisthenics, home exercise, light or moderate effort, general (example: back exercises), going up & down from floor (Taylor Code 150) circuit training, including some aerobic movement with minimal rest , general weight lifting (free weight, nautilus or universal-type), power lifting orbody building, vigorous effort (Taylor Code 210) health club exercise, general (Taylor Code 160) stair-treadmill ergometer, general rowing, stationary ergometer, general rowing, stationary, 50 watts, light effort rowing, stationary, 100 watts, moderate effort rowing, stationary, 150 watts, vigorous effort rowing, stationary, 200 watts, very vigorous effort ski machine, general slimnastics,jazzercise stretching, hatha yoga mild stretching teaching aerobic exercise class water aerobics, water calisthenics weight lifting (free, nautilus or universal-type), light or moderate effort, light workout, general whirlpool, sitting ballet or modern, twist, jazz, tap, jitterbug aerobic, general aerobic, step, with 6 – 8 inch step aerobic, step, with 10 – 12 inch step aerobic, low impact aerobic, highimpact general, Greek, Middle Eastern, hula, flamenco, belly, and swing dancing ballroom, dancing fast (Taylor Code 125) ballroom, fast (disco, folk, square), line dancing, Irish step dancing, polka, contra, country ballroom, slow (e.g. waltz, foxtrot, slow dancing), samba, tango, 19th C, mambo, chacha Anishinaabe Jingle Dancing or other traditional American Indian dancing 01009 01010 01015 0102001030 01040 01050 01060 01070 02010 02011 02012 02013 02014 02015 02020 02030 02040 02050 02060 02065 02070 02071 02072 02073 02074 02080 02090 02100 02101 02110 02120 02130 02135 03010 03015 03016 03017 03020 03021 03025 03030 03031 03040 03050 8.5 4.0 8.0 6.0 8.0 10.0 12.0 16.0 5.0 7.0 3.0 5.5 7.0 10.5 12.5 8.0 3.5 8.0 6.0 5.5 9.0 7.0 3.5 7.0 8.5 12.0 7.0 6.0 2.5 2.5 6.0 4.0 3.0 1.0 4.8 6.5 8.510.0 5.0 7.0 4.5 5.5 4.5 3.0 5.5 bicycling bicycling bicycling bicycling bicycling bicycling bicycling bicycling bicycling conditioning exercise conditioning exercise conditioning exercise conditioning exercise conditioning exercise conditioning exercise conditioning exercise conditioning exercise conditioning exercise conditioning exercise conditioning exercise conditioning exercise conditioningexercise conditioning exercise conditioning exercise conditioning exercise conditioning exercise conditioning exercise conditioning exercise conditioning exercise conditioning exercise conditioning exercise conditioning exercise conditioning exercise conditioning exercise dancing dancing dancing dancing dancing dancing dancing dancing dancing dancing dancing

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