Naiby

Frusta’s
Although many do not know, vitamins are divided into two groups according to their properties: hydro soluble (including those of group B and C) and soluble (which comprise the Group A, D, Eand K). Its functions are to help the enzymes in the activation of various metabolic processes of the organization, speaking on energy production and processing of proteins. The lack of vitamins inour body can cause diseases of varying magnitude, details Women Now. The kiwi is rich in vitamin C, a good remedy to combat and relieve colds, boost iron intake is a good regulator of cholesterol. Italso provides vitamin E, which helps regulate blood pressure to prevent problems like osteoporosis, reduce the risk of bowel disease and regulate cholesterol, among others. Orange or tangerine arerich in vitamin A and C. They also contain minerals such as calcium and magnesium and is a powerful antioxidant. Bananas are very nutritious because of its potassium content is recommended for peoplesuffering from hypertension or cardiovascular disease. The lemon is a citrus fruit that stimulates the body's defenses, preventing varicose veins and hemorrhoids.

Lacteos
Milk is the first foodreceived by the human being and because it can double its weight in just six months. The milk is essentially a food-forming tissues. It is a very complete food, containing all kinds of nutrients, so itis very important for the growth of school-age child. Milk and dairy products are rich in vitamins (B, A) and minerals (calcium). Actually milk and its derivatives are the best sources of assimilablecalcium that can be found in the diet. Taking each day ½ l of milk and two servings of cheese, we have covered virtually our calcium needs

Lipids
Fats and oils, also called triglycerides, are alsoother lipids. Serve as reservoirs of energy in animal and plant cells. Animal fats contain vitamin A, D and cholesterol, the vegetables contain vitamin A (carotene), E, but no cholesterol....