No Nonsense Muscle Building
Páginas: 336 (83866 palabras)
Publicado: 27 de septiembre de 2011
Vince DelMonte’s
NO-NONSENSE MUSCLE BUILDING
Hello and Welcome! Thank you for trusting me and purchasing my e-book NoNonsense Muscle Building: Skinny Guy Secrets to Insane Muscle Gain. I debated until the wee hours of the morning (right now it’s 2:30 a.m. and if you know me then this won’t surprise you - I get my best
Skinny Guy Secrets To Insane Muscle Gain
No Nonsense Muscle BuildingIntroduction Preface
IMPORTANT
This program is a step-by-step program that involves gradual but consistent progression to the point of lifting very heavy weights. Proper warm-up is mandatory before every workout to ensure that you protect your tendons, ligaments, and joints from injury. Although exercise is beneficial and this program has been created to progress beginners to advanced andelite training levels there is still the risk of injury. Vince DelMonte Fitness and its owners, agents, affiliates and employees will not be held responsible or liable for any injury sustained while lifting or moving weights at your home, gym or elsewhere. Always consult with your physician before beginning any weight-training program or other exercise, even if it is progressive in nature. If youexperience any strain or pain while training, stop and immediately consult your family doctor.
© Vince Delmonte www.VinceDelMonteFitness.com 2006. All rights reserved.
Page 2 of 200 www.VinceDelMonteFitness.com
No Nonsense Muscle Building
Introduction
INTRODUCTION
Hello and Welcome! Thank you for trusting me and purchasing my e-book No-Nonsense Muscle Building: Skinny Guy Secretsto Insane Muscle Gain. I debated until the wee hours of the morning (right now it’s 2:30 a.m. and if you know me then this won’t surprise you - I get my best ideas at these times) whether to call this book “Skinny Guy Secrets...” or “Average Guy Secrets...” The reality is that building muscle is building muscle, so this program and system will work for anybody. Young or old. Male or female. Skinnyor chubby. But since I used to be a former ‘skinny guy’ myself, my inspiration to write this book is a result of wanting to help as many skinny guys - I mean, hard gainers - as possible!
This Step-By-Step Program is loaded with unconventional training methods and proven techniques that allow you to safely, quickly and effectively transform your body to any level of muscularity and any level ofconditioning that you desire.
Whether you want to tone and firm up, require sport-specific conditioning, compete in a Fitness Model or Bodybuilding competition or to simply pack on 20, 30, 40 or even 50 pounds of new muscle to your frame, this program can help you achieve real results! And like I promise on my web site, you can do this without drugs, without spending a fortune on supplements andwithout wasting another second in the gym. All the information you need to be successful is within the pages of this book. This book is easy to read, straight to the point, concise and contains the ‘core’ of my Knowledge. Much of what is out there is pretty boring and academic. I don’t want to give you anatomy, physiology or biomechanics lessons. Instead, you’ll be given the ‘nuts and bolts’information – the important stuff! This book is simply a collection of the most important, time tested, no-nonsense muscle building principles that you must use as your stone and mortar. I work at a gym in Hamilton, Ontario, called Phoenix Fitness. This is where I run a Personal Training Department of 14 full-time Personal Trainers (and growing). Over the last few years I have been doing‘in-the-trenches’ research on trainees ranging from the ages of 14-75 years. I have been able to measure client results every step of the way and compile pages of useful data. I have synthesized all my knowledge and ‘real-world results’ into a book that encompasses my ‘core’ systems and techniques. I am about to share with you the best of the best. I have condensed everything you need to know into one small...
NO-NONSENSE MUSCLE BUILDING
Hello and Welcome! Thank you for trusting me and purchasing my e-book NoNonsense Muscle Building: Skinny Guy Secrets to Insane Muscle Gain. I debated until the wee hours of the morning (right now it’s 2:30 a.m. and if you know me then this won’t surprise you - I get my best
Skinny Guy Secrets To Insane Muscle Gain
No Nonsense Muscle BuildingIntroduction Preface
IMPORTANT
This program is a step-by-step program that involves gradual but consistent progression to the point of lifting very heavy weights. Proper warm-up is mandatory before every workout to ensure that you protect your tendons, ligaments, and joints from injury. Although exercise is beneficial and this program has been created to progress beginners to advanced andelite training levels there is still the risk of injury. Vince DelMonte Fitness and its owners, agents, affiliates and employees will not be held responsible or liable for any injury sustained while lifting or moving weights at your home, gym or elsewhere. Always consult with your physician before beginning any weight-training program or other exercise, even if it is progressive in nature. If youexperience any strain or pain while training, stop and immediately consult your family doctor.
© Vince Delmonte www.VinceDelMonteFitness.com 2006. All rights reserved.
Page 2 of 200 www.VinceDelMonteFitness.com
No Nonsense Muscle Building
Introduction
INTRODUCTION
Hello and Welcome! Thank you for trusting me and purchasing my e-book No-Nonsense Muscle Building: Skinny Guy Secretsto Insane Muscle Gain. I debated until the wee hours of the morning (right now it’s 2:30 a.m. and if you know me then this won’t surprise you - I get my best ideas at these times) whether to call this book “Skinny Guy Secrets...” or “Average Guy Secrets...” The reality is that building muscle is building muscle, so this program and system will work for anybody. Young or old. Male or female. Skinnyor chubby. But since I used to be a former ‘skinny guy’ myself, my inspiration to write this book is a result of wanting to help as many skinny guys - I mean, hard gainers - as possible!
This Step-By-Step Program is loaded with unconventional training methods and proven techniques that allow you to safely, quickly and effectively transform your body to any level of muscularity and any level ofconditioning that you desire.
Whether you want to tone and firm up, require sport-specific conditioning, compete in a Fitness Model or Bodybuilding competition or to simply pack on 20, 30, 40 or even 50 pounds of new muscle to your frame, this program can help you achieve real results! And like I promise on my web site, you can do this without drugs, without spending a fortune on supplements andwithout wasting another second in the gym. All the information you need to be successful is within the pages of this book. This book is easy to read, straight to the point, concise and contains the ‘core’ of my Knowledge. Much of what is out there is pretty boring and academic. I don’t want to give you anatomy, physiology or biomechanics lessons. Instead, you’ll be given the ‘nuts and bolts’information – the important stuff! This book is simply a collection of the most important, time tested, no-nonsense muscle building principles that you must use as your stone and mortar. I work at a gym in Hamilton, Ontario, called Phoenix Fitness. This is where I run a Personal Training Department of 14 full-time Personal Trainers (and growing). Over the last few years I have been doing‘in-the-trenches’ research on trainees ranging from the ages of 14-75 years. I have been able to measure client results every step of the way and compile pages of useful data. I have synthesized all my knowledge and ‘real-world results’ into a book that encompasses my ‘core’ systems and techniques. I am about to share with you the best of the best. I have condensed everything you need to know into one small...
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