Nose
Páginas: 2 (404 palabras)
Publicado: 26 de agosto de 2010
Breakfast
2-day
look better naked
by Michele Promaulayko
the
Light shake: • Blend 1 cup skim (or soy, almond, rice, or hemp) milk • 1 cup berries • 1 tsp peanut butter (or flaxseed oil)• 1 cup of ice until frothy Bonus: Add a dash of cocoa powder!
Snack
• 1 cup sliced cucumbers • 1 cup green tea Bonus: Add a little vinegar and fresh dill to your cucumbers, or make a cucumber saladby slicing a couple of unpeeled cucumbers into rounds, dousing them with flavored vinegar (fig is great, if you can find it), and letting them marinate for an hour. Drain off the vinegar and keepthem in the fridge. Bonus: Drink your green tea straight up andhot—or brew a whole pot, toss in some fresh mint leaves or slices of peeled fresh ginger, and let steep for a few hours. Store in the fridgeand pour it over ice when you’re thirsty.
cleanse
(
a simple meal plan that will hit your body’s reset button!
Lunch
• Steamed or raw greens (romaine, spinach, mesclun mix, bok choy,arugula, watercress, frisee, endive, etc.) • 4 oz lean protein (white meat chicken, firm tofu, lean beef, fish) • 2 tsp oil (olive, sunflower, walnut) Bonus: Mix-and-match your greens! You can get a lotof no-cal flavor simply by adding arugula or watercress, both of which have a peppery kick. Or you can toss a handful of fresh basil, cilantro, or flat-leaf parsley in with salad greens for an extrajolt of flavor.
It’s important to eat exactly what’s listed on both days of the cleanse— but note that there’s more variety here than meets the eye in terms of which foods you choose to eat and howyou prepare them.
)
Snack
• 10 asparagus spears, blanched • 1 cup green tea Bonus: Dip the asparagus into nonfat yogurt swirled with Dijon mustard to taste.
Dinner
• Steamed or raw greens •4 oz lean protein • 2 tsp oil Bonus: Be creative with your 2 teaspoons of oil, at both lunch and dinner. Whisk it with a teaspoon of vinegar and some herbs for vinaigrette; use it to sauté...
2-day
look better naked
by Michele Promaulayko
the
Light shake: • Blend 1 cup skim (or soy, almond, rice, or hemp) milk • 1 cup berries • 1 tsp peanut butter (or flaxseed oil)• 1 cup of ice until frothy Bonus: Add a dash of cocoa powder!
Snack
• 1 cup sliced cucumbers • 1 cup green tea Bonus: Add a little vinegar and fresh dill to your cucumbers, or make a cucumber saladby slicing a couple of unpeeled cucumbers into rounds, dousing them with flavored vinegar (fig is great, if you can find it), and letting them marinate for an hour. Drain off the vinegar and keepthem in the fridge. Bonus: Drink your green tea straight up andhot—or brew a whole pot, toss in some fresh mint leaves or slices of peeled fresh ginger, and let steep for a few hours. Store in the fridgeand pour it over ice when you’re thirsty.
cleanse
(
a simple meal plan that will hit your body’s reset button!
Lunch
• Steamed or raw greens (romaine, spinach, mesclun mix, bok choy,arugula, watercress, frisee, endive, etc.) • 4 oz lean protein (white meat chicken, firm tofu, lean beef, fish) • 2 tsp oil (olive, sunflower, walnut) Bonus: Mix-and-match your greens! You can get a lotof no-cal flavor simply by adding arugula or watercress, both of which have a peppery kick. Or you can toss a handful of fresh basil, cilantro, or flat-leaf parsley in with salad greens for an extrajolt of flavor.
It’s important to eat exactly what’s listed on both days of the cleanse— but note that there’s more variety here than meets the eye in terms of which foods you choose to eat and howyou prepare them.
)
Snack
• 10 asparagus spears, blanched • 1 cup green tea Bonus: Dip the asparagus into nonfat yogurt swirled with Dijon mustard to taste.
Dinner
• Steamed or raw greens •4 oz lean protein • 2 tsp oil Bonus: Be creative with your 2 teaspoons of oil, at both lunch and dinner. Whisk it with a teaspoon of vinegar and some herbs for vinaigrette; use it to sauté...
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