P90X Al Right
Páginas: 5 (1081 palabras)
Publicado: 27 de septiembre de 2012
Classic P90X
Monday Tuesday Wednesday Shoulder & Arms, AB Ripper X Shoulder & Arms, AB Ripper X Shoulder & Arms, AB Ripper X Kenpo X Thursday Yoga X Friday Legs and Back, AB Ripper X Legs and Back, AB Ripper X Legs and Back, AB Ripper X Core Synergistics Saturday Kenpo X Sunday Rest or X‐Stretch Rest or X‐Stretch Rest or X‐Stretch Rest or X‐StretchPHASE 1
Chest & Back, Plyometrics Ab Ripper X Chest & Back, Plyometrics Ab Ripper X Chest & Back, Plyometrics Ab Ripper X Yoga X Core Synergistics
Yoga X
Kenpo X
Yoga X
Kenpo X
X Stretch
Yoga X
Monday
Chest, Shoulders & Tirceps, Ab Ripper X Chest, Shoulders & Tirceps, Ab Ripper X Chest, Shoulders & Tirceps, Ab Ripper X
Tuesday Plyometrics
WednesdayBack and Biceps, Ab Ripper X Back and Biceps, Ab Ripper X Back and Biceps, Ab Ripper X Kenpo X
Thursday Yoga X
Friday Legs and Back, AB Ripper X Legs and Back, AB Ripper X Legs and Back, AB Ripper X Core Synergistics
Saturday Kenpo X
Sunday Rest or X‐Stretch Rest or X‐Stretch Rest or X‐Stretch Rest or X‐Stretch
PHASE 2
Plyometrics
Yoga XKenpo X
Plyometrics Core Synergistics
Yoga X
Kenpo X
Yoga X
X Stretch
Yoga X
Monday
Tuesday
Wednesday Shoulder & Arms, AB Ripper X Back and Biceps, Ab Ripper X Shoulder & Arms, AB Ripper X Back and Biceps, Ab Ripper X Kenpo X
Thursday Yoga X
Friday Legs and Back, AB Ripper X Legs and Back, AB Ripper X Legs and Back, AB Ripper X Legs and Back, AB Ripper X Core Synergistics
Saturday Kenpo X
Sunday Rest or X‐Stretch Rest or X‐Stretch Rest or X‐Stretch Rest or X‐Stretch Rest or X‐Stretch
Chest & Back, Plyometrics Ab Ripper X
Phase 3
Chest, Shoulders & Tirceps, Ab Ripper X
Plyometrics
Yoga X
Kenpo X
Chest & Back, Plyometrics Ab Ripper X
Chest, Shoulders & Tirceps, Ab Ripper XYoga X
Kenpo X
Plyometrics Core Synergistics
Yoga X
Kenpo X
Yoga X
X Stretch
Yoga X
Double P90X
Monday Tuesday Wednesday Shoulder & Arms, AB Ripper X Shoulder & Arms, AB Ripper X Shoulder & Arms, AB Ripper X Kenpo X Thursday Yoga X Friday Legs and Back, AB Ripper X Legs and Back, AB Ripper X Legs and Back, AB Ripper X Core Synergistics Saturday Kenpo X SundayRest or X‐Stretch Rest or X‐Stretch Rest or X‐Stretch Rest or X‐Stretch
PHASE 1
Chest & Back, Plyometrics Ab Ripper X Chest & Back, Plyometrics Ab Ripper X Chest & Back, Plyometrics Ab Ripper X Yoga X Core Synergistics
Yoga X
Kenpo X
Yoga X
Kenpo X
X Stretch
Yoga X
PHASE 2
Monday Tuesday am‐Cardio X pm‐CST, Ab Plyometrics Ripper Xam‐Cardio X pm‐CST, Ab Plyometrics Ripper X am‐Cardio X pm‐CST, Ab Plyometrics Ripper X Yoga X Core Synergistics
Wednesday am‐Cardio X pm‐B&B, Ab Ripper X am‐Cardio X pm‐B&B, Ab Ripper X am‐Cardio X pm‐B&B, Ab Ripper X Kenpo X
Thursday Yoga X
Yoga X
Yoga X
Friday am‐Cardio X pm‐L&B, Ab Ripper X am‐Cardio X pm‐L&B, Ab Ripper Xam‐Cardio X pm‐L&B, Ab Ripper X Core Synergistics
Saturday Kenpo X
Sunday Rest or X‐Stretch Rest or X‐Stretch Rest or X‐Stretch Rest or X‐Stretch
Kenpo X
Kenpo X
X Stretch
Yoga X
Monday am‐Cardio X pm‐C&B, Ab Ripper X am‐Cardio X pm‐CST, Ab Ripper X am‐Cardio X pm‐C&B, Ab Ripper X am‐Cardio X pm‐CST, Ab Ripper X Yoga X
Tuesdayam‐Cardio X pm‐ Plyometrics am‐Cardio X pm‐ Plyometrics am‐Cardio X pm‐ Plyometrics am‐Cardio X pm‐ Plyometrics Core Synergistics
Wednesday
Thursday
Shoulder & Arms, am‐Cardio X AB Ripper X pm‐Yoga Back and Biceps, am‐Cardio X Ab Ripper X pm‐Yoga Shoulder & Arms, am‐Cardio X AB Ripper X pm‐Yoga Back and Biceps, am‐Cardio X Ab Ripper X pm‐Yoga Kenpo X...
Monday Tuesday Wednesday Shoulder & Arms, AB Ripper X Shoulder & Arms, AB Ripper X Shoulder & Arms, AB Ripper X Kenpo X Thursday Yoga X Friday Legs and Back, AB Ripper X Legs and Back, AB Ripper X Legs and Back, AB Ripper X Core Synergistics Saturday Kenpo X Sunday Rest or X‐Stretch Rest or X‐Stretch Rest or X‐Stretch Rest or X‐StretchPHASE 1
Chest & Back, Plyometrics Ab Ripper X Chest & Back, Plyometrics Ab Ripper X Chest & Back, Plyometrics Ab Ripper X Yoga X Core Synergistics
Yoga X
Kenpo X
Yoga X
Kenpo X
X Stretch
Yoga X
Monday
Chest, Shoulders & Tirceps, Ab Ripper X Chest, Shoulders & Tirceps, Ab Ripper X Chest, Shoulders & Tirceps, Ab Ripper X
Tuesday Plyometrics
WednesdayBack and Biceps, Ab Ripper X Back and Biceps, Ab Ripper X Back and Biceps, Ab Ripper X Kenpo X
Thursday Yoga X
Friday Legs and Back, AB Ripper X Legs and Back, AB Ripper X Legs and Back, AB Ripper X Core Synergistics
Saturday Kenpo X
Sunday Rest or X‐Stretch Rest or X‐Stretch Rest or X‐Stretch Rest or X‐Stretch
PHASE 2
Plyometrics
Yoga XKenpo X
Plyometrics Core Synergistics
Yoga X
Kenpo X
Yoga X
X Stretch
Yoga X
Monday
Tuesday
Wednesday Shoulder & Arms, AB Ripper X Back and Biceps, Ab Ripper X Shoulder & Arms, AB Ripper X Back and Biceps, Ab Ripper X Kenpo X
Thursday Yoga X
Friday Legs and Back, AB Ripper X Legs and Back, AB Ripper X Legs and Back, AB Ripper X Legs and Back, AB Ripper X Core Synergistics
Saturday Kenpo X
Sunday Rest or X‐Stretch Rest or X‐Stretch Rest or X‐Stretch Rest or X‐Stretch Rest or X‐Stretch
Chest & Back, Plyometrics Ab Ripper X
Phase 3
Chest, Shoulders & Tirceps, Ab Ripper X
Plyometrics
Yoga X
Kenpo X
Chest & Back, Plyometrics Ab Ripper X
Chest, Shoulders & Tirceps, Ab Ripper XYoga X
Kenpo X
Plyometrics Core Synergistics
Yoga X
Kenpo X
Yoga X
X Stretch
Yoga X
Double P90X
Monday Tuesday Wednesday Shoulder & Arms, AB Ripper X Shoulder & Arms, AB Ripper X Shoulder & Arms, AB Ripper X Kenpo X Thursday Yoga X Friday Legs and Back, AB Ripper X Legs and Back, AB Ripper X Legs and Back, AB Ripper X Core Synergistics Saturday Kenpo X SundayRest or X‐Stretch Rest or X‐Stretch Rest or X‐Stretch Rest or X‐Stretch
PHASE 1
Chest & Back, Plyometrics Ab Ripper X Chest & Back, Plyometrics Ab Ripper X Chest & Back, Plyometrics Ab Ripper X Yoga X Core Synergistics
Yoga X
Kenpo X
Yoga X
Kenpo X
X Stretch
Yoga X
PHASE 2
Monday Tuesday am‐Cardio X pm‐CST, Ab Plyometrics Ripper Xam‐Cardio X pm‐CST, Ab Plyometrics Ripper X am‐Cardio X pm‐CST, Ab Plyometrics Ripper X Yoga X Core Synergistics
Wednesday am‐Cardio X pm‐B&B, Ab Ripper X am‐Cardio X pm‐B&B, Ab Ripper X am‐Cardio X pm‐B&B, Ab Ripper X Kenpo X
Thursday Yoga X
Yoga X
Yoga X
Friday am‐Cardio X pm‐L&B, Ab Ripper X am‐Cardio X pm‐L&B, Ab Ripper Xam‐Cardio X pm‐L&B, Ab Ripper X Core Synergistics
Saturday Kenpo X
Sunday Rest or X‐Stretch Rest or X‐Stretch Rest or X‐Stretch Rest or X‐Stretch
Kenpo X
Kenpo X
X Stretch
Yoga X
Monday am‐Cardio X pm‐C&B, Ab Ripper X am‐Cardio X pm‐CST, Ab Ripper X am‐Cardio X pm‐C&B, Ab Ripper X am‐Cardio X pm‐CST, Ab Ripper X Yoga X
Tuesdayam‐Cardio X pm‐ Plyometrics am‐Cardio X pm‐ Plyometrics am‐Cardio X pm‐ Plyometrics am‐Cardio X pm‐ Plyometrics Core Synergistics
Wednesday
Thursday
Shoulder & Arms, am‐Cardio X AB Ripper X pm‐Yoga Back and Biceps, am‐Cardio X Ab Ripper X pm‐Yoga Shoulder & Arms, am‐Cardio X AB Ripper X pm‐Yoga Back and Biceps, am‐Cardio X Ab Ripper X pm‐Yoga Kenpo X...
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