P90x quick options

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t o e a t , L e t a L o n ec o o k . S o w e ' v e i n c l u d e d s o m e q u i c k food options that require minimaL or

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QUICKOPTIONS

no effort. because YOU MUST EAT TO

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QUICK DISHESD

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Try these heaLthy and tasty quick dishes that are a snap to prepare.

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SERVING SIZE Chicken Corn tortiLLas S al s a S h r i m po r c h i c k e n Rice VegetabLes Soy sauce Tuna Bread greens SaLad Fat-free dressing mayo or Soy or turkey burger Lettuce, tomato, onion Ketchup and mustard 6 oz. 2 to taste 6 oz. I cup 1 cup to taste 6 2 2 2 oz.stices cups Tbsp 2 protein 1 carbohydrate I condiment 2 protein 1 carbohydrate 1 vegetabte 1 condiment 2 protein 1 carbohydrate 1 vegetable 'l condiment 2 protein 1 vegetable 1 condiment

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S O F TT A C O S

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T U N AS A L A D BURGER

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1 to taste to taste

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C O N V E N I E N CF O O D S E
lf you just don't have the timeto prepareanythingmore elaboratethan toast, here you canconsider next time you hit the frozenfood section. the are somebrands Amy's Kitchen Weight Watchers Smart Ones CascadianFarms ,Cedarlane Natural Foods _ Healthy Choice

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_Lean Cuisine
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These foods can be used sparingly when needed, but do not exceed more than one

) CONVENIENCE FOOD GUIDELINES l

p e r d a y . F o L L o wth e c a L o r i e s , f a t , a n d

sodiumguideLinesbeLow:
10 g fat 12g fat 15g fat 600 mg sodium 800 mgsodium 1000mgsodium

L E V E LI
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BOO CALORIES 2400cALORtES 3OOO CALORIES

Up to 400 catories per meat Up to 600 calories per meaL Up to 800 calories per mea[

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FAST

FOODS-

FinaLLy, thoes who need to catch aquickmeat for

white away from home, here are some smart fast food choices.

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MCDONALD'S
ChickenMcGriLL@

300 210 280

6.0g 7.0g 4.0I

379 119 s39

259 269 B.og
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GriL[ed ChickenCaesarSaLad (no dressingl Fruit 'n Yogurt Parfait

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J A C KI N T H E B O X
Chicken Fajita Pita

330

119

35g

B U R G E R I N G tr*l K
\1 BK Veggie@ ChickenCaesarSatad ( no dressingcroutons) or

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310 160

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7g 6g

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469 5g

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1sg 259

CARL'S J R.
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280 290 9.09 3 . 5g 79 50 2.s9 36g 419 129 4g 149 25g

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Hamburger CharbroitedBBQ ChickenSandwichrM CharbroiLed Chicken SaLad-To-GorM GardenSaLad-To-GorM

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PIZZA HUT rtfittt{til+-ffi3T h i n ' NCrispyPizza= | sliceCheese Thin 'N Crispy Pizza = 1 slice Veggie Lover'so Pasta, 1 serving Spaqhettiw/ Marinara

200 190 490

9g 9g 6g

229 229 919

log 8.0g 189
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SUBWAY
6-inch Ham

290 290 320 220 230

5g 59 59 3 . 5g 3g

46g 459 479 369 44g

189 19g 23g 139 9g

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6-inch Roast Beef 6-inch Roasted ChickenBreast 6-inch Turkey Breast 6-inch Veggie Detite@

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t{ Ilncludes ltalian or wheat bread, lettuce, tomat oes, onions, green pepper, olives, and pickles. 6-inch Sweet Onion ChickenTeriyaki RedWine Vinaigrette CLub Honey Mustard Ham

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380 350 310

sg
6g 59

599 539 52g

26g 24g '18 g

lncludes ltalian or wheat bread, selected vegetables and selected sauce. Saladswithout dressi ng Ham Roast Beef Veggie Detite@ RoastedChicken Breast TurkeyBreast

110 120 50 140 100

3g 39 1g 39 29

119 log 99 12g '11 g

119 12g 2g 16g ll g

TACO BELL -ln(.iilT+
Soft Taco Beef Chicken Tostada

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210 '| 90 250

log 6g log

21g 199 29g

119 14g 11g

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Jr. Hamburger GriLtedChicken Sandwich Mandarin Chicken Sa[ad SpringMix Salad BakedPotato ( plain)

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9g 79 g 1.5 11g 09 149 369 179 12g...