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Free EBook : Your Route to H e a l t h y L i v i n g

Easy Weight Loss

How to lose those extra inches and keep them off, for good!

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A Guide to Healthy Living

Contents
Introduction Healthy Eating Physical Activity HealthyWeight Smoking Sensible Drinking Food Hygiene Sexual Health Detoxing Weight Loss Systems and Products 3 4 5-6 7 8 9 10 11 12 13-14

A Guide to Healthy Living

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Introduction
Healthy living is something we all aspire to ascertain, in a world where everything is achievable. However, with life being full of distinct pressures, we are constantly bombarded with scare-mongering stories, whetherit’s the size zero phenomenon or the obesity epidemic. In reality, healthy living and reaching a healthy weight are determined by different factors for each and every person. Our expert advice is here to provide you with the ability to achieve and maintain a healthy and life enhancing weight.

You must always remember that:
• Good health is linked to a good diet. There is endless advice available toyou about the best foods and weightloss systems around, but sometimes it is hard to know what to do for the best. This guide is here to help you. Trying to maintain a healthy lifestyle by keeping fit is necessary to help boost your energy levels, as well as your metabolism. Just by boosting your daily activities as part of your routine, will ensure that you can reap these rewards. Worldwide,there are increasing numbers of people using alternative medicines to help them reach their healthy living aspirations. These are used to help alleviate illnesses or symptoms, which will help encourage a healthier lifestyle and your wellbeing on the whole.

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A Guide to Healthy Living

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Healthy Eating
Why is healthy eating important? As we get older, managing your weight properly andgetting the right balance of food types will improve your overall feeling of well-being, whilst also reducing the risk of developing illness and diseases.

Do you have a healthy diet?

Healthy diet explained:
• Try to have plenty of starchy foods such as rice, bread, pasta, potatoes, breakfast cereals, yams and sweet potatoes. Always try to go for the wholemeal variety in these foods wherepossible Aim to have five portions of a variety of fruit and vegetables daily Use a moderate amount of dairy product and look for low fat varieties Moderate amount of meat, fish or alternatives such as eggs, beans, peas and lentils - look for lower fat versions where possible The occasional treat (foods that are higher in fat, salt and/or added sugar should only be eaten in moderation) Little salt- always read the label For more information on healthy eating and healthy weight loss, click here

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A Guide to Healthy Living

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Physical Activity
Getting active is one of the best ways to lose weight and keep fit. There are all sorts of activities and sports that can get you moving and aid weight loss. Being physically active is not just a good way to lose weight it alsokeeps you fit and healthy. Cycling, Dance, Football, Gym, Running/Jogging, Racket Sports, Swimming, Tai Chi, Walking/Rambling and Yoga.

Calories and Weight
A pound of fat equals 3500 calories. To lose 1 pound a week you will need to expend 3500 more calories than you eat that week, whether through increased activity or decreased eating or both. Losing 1-2 pounds of fat a week is a sensible goal,and so you will want to use the combination of increased activity and eating less that will total 3500 calories for 7 days. Although exercising is great just being more active is also a good way to burn calories. There are many small changing you can make to your daily routine that will burn calories for example: • • • • • Take the stairs instead of the lift Keep walking whilst the escalator...