Pirámide De Actividad Física Niños

F O O D

G u i d e

P Y R A M I D
A Daily Guide for 2- to 6-Year-Olds
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U.S. DEPARTMENT OF AGRICULTURECENTER FOR NUTRITION POLICY AND PROMOTION

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USDA is an equal opportunity provider and employer.

FOOD IS FUN andlearning about food is fun, too. Eating foods from the Food Guide Pyramid and being physically active will help you grow healthy and strong.
U.S. Department ofAgriculture Center for Nutrition Policy and Promotion March 1999 Program Aid 1648

W H AT C O U N T S A S O N E S E R V I N G ?
GRAIN GROUP 1 slice of bread 1 /2 cupof cooked rice or pasta 1 /2 cup of cooked cereal 1 ounce of ready-to-eat cereal VEGETABLE GROUP /2 cup of chopped raw or cooked vegetables 1 cup of raw leafyvegetables FRUIT GROUP 1 piece of fruit or melon wedge 3 /4 cup of juice 1 /2 cup of canned fruit 1 /4 cup of dried fruit MILK GROUP 1 cup of milk or yogurt 2 ounces ofcheese MEAT GROUP 2 to 3 ounces of cooked lean meat, poultry, or fish
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/2 cup of cooked dry beans, or 1 egg counts as 1 ounce of lean meat. 2 tablespoonsof peanut butter count as 1 ounce of meat. FATS AND SWEETS Limit calories from these.

Four- to 6-year-olds can eat these serving sizes. Offer 2- to 3-year-oldsless, except for milk. Two- to 6-year-old children need a total of 2 servings from the milk group each day.

E ATa variety of F O O D S

AND

ENJOY!