Problem- Solution Essay

INSOMNIA
Insomnia is a health problem that affects many people around the world. What this problem does is to avoid that people can sleep. Sometimes people cannot rest because they are so tired,they have some trouble, and they are stressed or may be because that is a heritage from their families. This is a serious problem because if it is not treated can become worst and affect more. Somepossible solutions for this problem are: to see a doctor, to do relaxing activities or exercises or to drink something like a tea or pill.
To see a doctor is the first and the best option when you haveinsomnia. When the person has the symptoms he or she has to visit a professional to assist and know what the cause of this insomnia is. The doctor will check your pressure and will give some advisesthan can help you to solve the problem. Sometimes doctors do not know what to do so it is better to look for someone with experience and with enough knowledge about the disease.
To do relaxingactivities or exercises can help you to be better. There are many activities that you can do like do exercises like yoga, some people just stretch themselves for a short time, another people run or jug inthe afternoon or at the end of the day. Those activities are advises from professionals. in this way these activities help you to be relax and can make rest and try to sleep as long as you have to doit per day.
To drink a tea or a pill is another solution for this problem. The best are the natural ones. The best teas are: mint tea and herbs. The teas cause relaxing feelings in people and helpthem to feel comfortable. In the other hand there are pills that you can find in the drug store without medical prescription. Some pills cannot be taken for everybody because they are against somemedicines or some illnesses. The insomnia can get better if you take some tea or pills.
Finally, the insomnia is a horrible disease because do not permit you to rest how you must to do it or how your...