Procrastination

PROCRASTINATION
Yurena marin
Sistema Universitario Ana G. Mendez
Prof. Martha L. Rodriguez
Qyle 110
Workshop # 5

When I think of the word procrastination it comes to my mind my name I yurenaalways leaves everything to the last minute. I remember as a kid in school always my tasks, projects and Activities always left them at the last minute, I always put my family to run for the toolsthat I need to make my project; I laugh now as bitter moments happened and I remember my mom always said: when will you stop the bad habit of leaving everything at the last minute, when will you learn?.Now analyzing the results of my test “40” I can say that my mom was right I have to change is very unpleasant and make last minute running around, that is going to be a little bit difficult but notimpossible, I have an anecdote about 2 years ago I had an appointment with my family we had a reservation at 8pm at a restaurant called Crazy About You when I got to take a shower and get out theywere gone because as always I'm late.
Now that I'm in college I’m trying to do everything on time, so I suggest myself these steps:
1. Stop thinking. Star doing: when you think a lot and you keepthinking the same thing makes you much harder to concentrate well, because you want everything to be perfect; the key is don’t think too much star doing it.
2. Don’t blow a task out ofproportion: Divide your work and do not procrastinate; the problem is that you see a lot of work and you get scared, the solution is to do it slowly and really is not as big or heavy as you see it.

3.Just take the first step: When you start to look too far into the future any task or project can seem close to impossible. That is one of the reasons why it is good to plan for the future but then toshift your focus back to today and the present moment. Then you just focus on taking the first step today by taking the first step you change your mental state from resistant, you put yourself in...