Receta Ingles

Food and mood
Skim the article. Then check. the statement you think will be the main idea.
Certain foods cause stress and depression. Certain foods affect the way we feel.

We often eat to calm down or cheer up when we’re feeling stressed or depressed. Now new research suggests there’s a reason: Food changes our brain chemistry. These changes powerfully influence our moods. But can certainfoods really make us feel better? Nutrition experts say yes. But what should we eat and what should we avoid? Here are the foods that work the best, as well as those that can make a bad day worse.

To Outsmart Stress
What’s good? Recent research suggests that foods that foods that are high in carbohydrates, such as bread, rice, and pasta, can help you calm down. Researchers say thatcarbohydrates cause the brain to release a chemical called serotonin. Serotonin makes you feel better.
What’s bad? Many people drink coffee when they feel stress. The heat is soothing and the caffeine in coffee might help you think more clearly. But if you drink too much, you may become even more anxious and irritable.
To Soothe the Blues
What’s good? Introduce more lean meat, chicken, seafood, and wholegrains into your diet. These foods have a lot of selenium. Selenium is a mineral that helps people feel more relaxed and happy. You can also try eating a Brazil nut every day. One Brazil nut contains a lot of selenium.
What’s bad? When they’re feeling low, many people turn to comfort food – or foods that make them feel happy or secure. These often include things like sweet desserts. A chocolatebar may make you feel better at first, but within an hour you may feel worse than you did before.

A) Read the article. The sentences below are false. Correct each sentence to make it true.

1. - We often eat when we feel calm.
2. - You should drink coffee to relieve stress.
3. - Foods like chicken and seafood are high in carbohydrates.
4. - Carbohydrates cause the brain to releaseselenium.
5. - Serotonin makes you feel more anxious and irritable.
6. - People usually eat comfort foods when they’re feeling happy.
7.-You shouldn’t eat more than one Brazil nut a day.
8.-Chocolate will make you feel better.

Respuesta o correcciones.
1. - We often eat to calm down or cheer up when we’re feeling stressed or depressed.
2. You not should too much drink coffee; you maybecome even more anxious and irritable.
3. Foods like bread, rice, and pasta are high in carbohydrates.
4. Carbohydrates cause the brain to release Serotonin.
5. Serotonin makes you feel better.
6. People usually eat comfort foods when they’re feeling low.
7. You should try eating a Brazil nut every day.
8. Chocolate will make you feel better, but within an hour you may feelworse than you did before.
Español
Unidad 4, diapo 12
Alimentación y estado de ánimo
Desnatada el artículo. A continuación, compruebe. la declaración de usted que será la idea principal.
Ciertos alimentos causan el estrés y la depresión. Ciertos alimentos afectan la forma en que sentimos.

A menudo comemos para calmarse o ánimo cuando nos sentimosestresados ​​o deprimidos. Ahora una nuevainvestigación sugiereque hay una razón: Alimentos cambia la química de nuestrocerebro. Estos cambios influyen poderosamente en nuestros estados de ánimo. Pero, ¿puede realmente ciertos alimentos nos hacen sentir mejor? Los expertos en nutrición dicen que sí. Pero, ¿qué debemos comer y qué debemos evitar? Estos son losalimentos que mejor funcionan, así como los que pueden provocarun mal día peor.Para burlar el estrés
Lo que es bueno? Las investigaciones recientes sugieren que los alimentos que los alimentos que son altos en carbohidratos, como pan, arroz y pasta, puede ayudarle a calmarse. Los investigadores dicen que los hidratos de carbono que el cerebro libere una sustancia química llamada serotonina. La serotonina que te hace sentir mejor.
Lo que es malo? Mucha gente bebe café...