Receta

The simmering in step two takes the lamb chops to medium rare. Simmer a minute less for rare or a minute more for medium. Serve with hot cooked couscous.
Yield
4 servings (serving size: 2 lambchops, 3 tablespoons sauce, and 3/4 teaspoon sesame seeds)
Ingredients
* Cooking spray
* 8  (4-ounce) lamb loin chops, trimmed
* 1/2  teaspoon  salt, divided
* 1/3  cup  diced shallots* 1  cup  fat-free, less sodium chicken broth
* 1/3  cup  golden raisins
* 2  tablespoons  honey
* 1/2  teaspoon  cumin seeds
* 1/2  teaspoon  ground cinnamon
* 1 tablespoon  sesame seeds, toasted
Preparation
Heat a large skillet coated with cooking spray over medium-high heat. Sprinkle the lamb evenly with 1/4 teaspoon salt. Add lamb to pan; cook 5 minutes oneach side. Remove lamb from pan.
Recoat pan with cooking spray. Add 1/4 teaspoon salt and shallots; sauté for 1 minute. Stir in broth, raisins, honey, cumin, and cinnamon. Add lamb, turning to coat.Simmer 3 minutes or until desired degree of doneness. Sprinkle with sesame seeds.

The simmering in step two takes the lamb chops to medium rare. Simmer a minute less for rare or a minute more formedium. Serve with hot cooked couscous.
Yield
4 servings (serving size: 2 lamb chops, 3 tablespoons sauce, and 3/4 teaspoon sesame seeds)
Ingredients
* Cooking spray
* 8  (4-ounce) lamb loinchops, trimmed
* 1/2  teaspoon  salt, divided
* 1/3  cup  diced shallots
* 1  cup  fat-free, less sodium chicken broth
* 1/3  cup  golden raisins
* 2  tablespoons  honey* 1/2  teaspoon  cumin seeds
* 1/2  teaspoon  ground cinnamon
* 1  tablespoon  sesame seeds, toasted
Preparation
Heat a large skillet coated with cooking spray over medium-high heat.Sprinkle the lamb evenly with 1/4 teaspoon salt. Add lamb to pan; cook 5 minutes on each side. Remove lamb from pan.
Recoat pan with cooking spray. Add 1/4 teaspoon salt and shallots; sauté for 1...