Requerimientos del zinc

Alimentos |Zinc | |
|Zapallo loche PC |1.88 |
|Zapallo macre PC |1.63 |
|Abridores PC |2.13 |
|Aceitunas botija |• |
|PC| |
|Aceitunas negras |2.75 |
|preparadas PC | |
|Airampo PC |• |
|Aguaje PC |• |
|Anona PC|• |
|Melocotón durazno |2.13 |
|blanquillo PC | |
|Caimito |• |
|Camu-camu PC |• |
|Capulí PC|• |
|Chambiro PC |• |
|Chirimoya PC |2.25 |
|Ciruela PC |• |
|Coco PC |2.25 |
|Coco, agua de|1.25 |
|Cocona PC |• |
|Dátiles PC |3.63 |
|Fresa PC |1.75 |
|Granada PC |1.50 |
|Granadilla PC|• |
|Granadilla, jugo |• |
|enlatado de | |
|Guanábana PC |1.25 |
|Guayaba PC |2.88 |
|Guayaba amarilla|2.88 |
|PC | |
|Guayaba rosada PC |2.88 |
|Guayaba verde PC |2.88 |
|Higo negro PC |1.88 |
|Higo seco PC|6.88 |
|Huito PC |• |
|Humarí PC |• |
|Kaki PC |1.38 |
|Kumuvi PC |• |
|Lima PC|1.38 |
|Limón, jugo de |0.63 |
|Lúcuma PC |• |
|Lúcuma, Harina de |• |
|Macambo, pulpa y |• |
|semilla| |
|Macambo, pulpa de |• |
|Mamey duro PC |1.25 |
|Mandarina PC |0.88 |
|Mango PC |0.50 |
|Manzana...